10.7 km | 00:55:45 | 05:14/km日期: 2023-09-12 19:48 - 平均心率: 144 - 卡路里: 524 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 78%
Pace: 03'56" / 03'51" / 07'52" / 03'53" / 07'44" / 03'48" / 07'43" / 03'50" / 07'33" / 03'32" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'29") | 394 / 394 |
| 2 | | 03'46" (+00'16") | 408 / 803 |
| 3 | | 03'50" (+00'20") | 405 / 1208 |
| 4 | | 03'58" (+00'28") | 396 / 1605 |
| 5 | | 03'53" (+00'23") | 401 / 2007 |
| 6 | | 31'44" (+28'14") | 141 / 2148 |
| 7 | | 03'57" (+00'27") | 398 / 2547 |
| 8 | | 03'56" (+00'26") | 400 / 2947 |
| 9 | | 03'50" (+00'20") | 409 / 3357 |
| 10 | | 03'48" (+00'18") | 404 / 3762 |
| 11 | | 03'51" (+00'21") | 404 / 4166 |
| 12 | | 36'02" (+32'32") | 121 / 4287 |
| 13 | | 03'52" (+00'22") | 401 / 4689 |
| 14 | | 03'49" (+00'19") | 408 / 5097 |
| 15 | | 03'46" (+00'16") | 407 / 5504 |
| 16 | | 03'45" (+00'15") | 409 / 5913 |
| 17 | | 03'49" (+00'19") | 399 / 6313 |
| 18 | | 32'43" (+29'13") | 135 / 6449 |
| 19 | | 03'48" (+00'18") | 408 / 6858 |
| 20 | | 03'48" (+00'18") | 402 / 7260 |
| 21 | | 03'48" (+00'18") | 402 / 7662 |
| 22 | | 03'47" (+00'17") | 409 / 8072 |
| 23 | | 03'39" (+00'09") | 403 / 8476 |
| 24 | | 32'39" (+29'09") | 135 / 8611 |
| 25 | | 03'40" (+00'10") | 402 / 9013 |
| 26 | | 03'31" (+00'01") | 408 / 9421 |
| 27 | | 03'30" | 411 / 9833 |
| 28 | | 03'32" (+00'02") | 401 / 10235 |
| 29 | | 02'59" | 416 / 10651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 311.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'51" | 00:07'47" |
| 3 | 07'52" | 00:15'39" |
| 4 | 03'53" | 00:19'32" |
| 5 | 07'44" | 00:27'16" |
| 6 | 03'48" | 00:31'04" |
| 7 | 07'43" | 00:38'47" |
| 8 | 03'50" | 00:42'37" |
| 9 | 07'33" | 00:50'10" |
| 10 | 03'32" | 00:53'42" |
| 10.7 | 03'10" | 00:55'46" |
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