7.1 km | 00:42:15 | 05:55/km日期: 2023-09-11 19:38 - 平均心率: 139 - 卡路里: 379 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90%
Pace: 06'01" / 05'37" / 05'36" / 06'03" / 05'58" / 06'01" / 08'52" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 500 / 500 |
| 2 | | 06'04" (+00'34") | 500 / 1000 |
| 3 | | 05'39" (+00'09") | 500 / 1500 |
| 4 | | 05'33" (+00'03") | 500 / 2000 |
| 5 | | 05'41" (+00'11") | 500 / 2500 |
| 6 | | 05'30" | 500 / 3000 |
| 7 | | 05'58" (+00'28") | 500 / 3500 |
| 8 | | 06'06" (+00'36") | 500 / 4000 |
| 9 | | 05'57" (+00'27") | 500 / 4500 |
| 10 | | 06'00" (+00'30") | 500 / 5000 |
| 11 | | 06'00" (+00'30") | 500 / 5500 |
| 12 | | 06'00" (+00'30") | 500 / 6000 |
| 13 | | 06'08" (+00'38") | 500 / 6500 |
| 14 | | 06'30" (+01'00") | 500 / 7000 |
| 15 | | 05'13" | 138 / 7138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
71.09 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
1752.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'36" | 00:17'14" |
| 4 | 06'03" | 00:23'17" |
| 5 | 05'58" | 00:29'15" |
| 6 | 06'01" | 00:35'16" |
| 7 | 08'52" | 00:44'08" |
| 7.1 | 05'10" | 00:44'51" |
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