13.0 km | 01:17:18 | 05:56/km日期: 2023-09-11 17:42 - 平均心率: 141 - 卡路里: 893 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 05'38" / 05'41" / 05'41" / 05'42" / 06'29" / 06'04" / 05'54" / 06'03" / 06'00" / 05'58" / 05'44" / 05'58" / 05'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'01") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 06'29" (+00'49") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 1000 / 11000 |
| 12 | | 05'57" (+00'17") | 1000 / 12000 |
| 13 | | 05'56" (+00'16") | 1000 / 13000 |
| 14 | | 05'58" (+00'18") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
264.84 km 
母子鱷魚 跟上來 累積 :
6181.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'41" | 00:17'00" |
| 4 | 05'42" | 00:22'42" |
| 5 | 06'29" | 00:29'11" |
| 6 | 06'04" | 00:35'15" |
| 7 | 05'54" | 00:41'09" |
| 8 | 06'03" | 00:47'12" |
| 9 | 06'00" | 00:53'12" |
| 10 | 05'58" | 00:59'10" |
| 11 | 05'44" | 01:04'54" |
| 12 | 05'58" | 01:10'52" |
| 13 | 05'56" | 01:16'48" |
| 13.0 | 06'57" | 01:16'53" |
展開計圈分析
留言 
