14.5 km | 02:13:47 | 09:13/km日期: 2023-08-24 06:56 - 總爬升: 192 m - 平均心率: 121 - 卡路里: 952 Cal - 平均步頻: 156
Pace: 11'11" / 09'53" / 09'52" / 09'33" / 07'44" / 08'12" / 08'57" / 09'43" / 08'05" / 08'35" / 09'51" / 09'34" / 10'05" / 07'57" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+03'27") | 1000 / 1000 |
| 2 | | 09'52" (+02'08") | 1000 / 2000 |
| 3 | | 09'52" (+02'08") | 1000 / 3000 |
| 4 | | 09'33" (+01'49") | 1000 / 4000 |
| 5 | | 07'44" | 1000 / 5000 |
| 6 | | 08'12" (+00'28") | 1000 / 6000 |
| 7 | | 08'57" (+01'13") | 1000 / 7000 |
| 8 | | 09'42" (+01'58") | 1000 / 8000 |
| 9 | | 08'05" (+00'21") | 1000 / 9000 |
| 10 | | 08'34" (+00'50") | 1000 / 10000 |
| 11 | | 09'50" (+02'06") | 1000 / 11000 |
| 12 | | 09'34" (+01'50") | 1000 / 12000 |
| 13 | | 10'04" (+02'20") | 1000 / 13000 |
| 14 | | 07'57" (+00'13") | 1000 / 14000 |
| 15 | | 09'05" (+01'21") | 505 / 14505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 133.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 09'53" | 00:21'04" |
| 3 | 09'52" | 00:30'56" |
| 4 | 09'33" | 00:40'29" |
| 5 | 07'44" | 00:48'13" |
| 6 | 08'12" | 00:56'25" |
| 7 | 08'57" | 01:05'22" |
| 8 | 09'43" | 01:15'05" |
| 9 | 08'05" | 01:23'10" |
| 10 | 08'35" | 01:31'45" |
| 11 | 09'51" | 01:41'36" |
| 12 | 09'34" | 01:51'10" |
| 13 | 10'05" | 02:01'15" |
| 14 | 07'57" | 02:09'12" |
| 14.5 | 09'04" | 02:13'47" |
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