10.6 km | 00:59:13 | 05:35/km日期: 2016-03-31 06:17 - 卡路里: 544 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'05" / 05'57" / 05'07" / 05'37" / 05'34" / 05'18" / 05'08" / 05'33" / 05'36" / 05'36" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'58") | 1000 / 1000 |
| 2 | | 05'56" (+00'49") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 06'09" (+01'02") | 603 / 10603 |
3月累積里程 :
301.31 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'07" | 00:17'09" |
| 4 | 05'37" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'18" | 00:33'38" |
| 7 | 05'08" | 00:38'46" |
| 8 | 05'33" | 00:44'19" |
| 9 | 05'36" | 00:49'55" |
| 10 | 05'36" | 00:55'31" |
| 10.6 | 06'07" | 00:59'13" |
留言 
展開計圈分析
