14.3 km | 01:21:19 | 05:40/km日期: 2023-09-10 15:50 - 平均心率: 141 - 卡路里: 987 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 60%
Pace: 05'21" / 05'05" / 04'59" / 05'03" / 05'51" / 04'57" / 04'57" / 05'06" / 05'34" / 05'28" / 05'28" / 05'27" / 06'10" / 05'41" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'54") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 04'57" (+00'01") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'37") | 1000 / 9000 |
| 10 | | 05'28" (+00'32") | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 1000 / 11000 |
| 12 | | 05'26" (+00'30") | 1000 / 12000 |
| 13 | | 06'09" (+01'13") | 1000 / 13000 |
| 14 | | 05'41" (+00'45") | 1000 / 14000 |
| 15 | | 18'22" (+13'26") | 336 / 14336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 495.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 04'59" | 00:15'25" |
| 4 | 05'03" | 00:20'28" |
| 5 | 05'51" | 00:26'19" |
| 6 | 04'57" | 00:31'16" |
| 7 | 04'57" | 00:36'13" |
| 8 | 05'06" | 00:41'19" |
| 9 | 05'34" | 00:46'53" |
| 10 | 05'28" | 00:52'21" |
| 11 | 05'28" | 00:57'49" |
| 12 | 05'27" | 01:03'16" |
| 13 | 06'10" | 01:09'26" |
| 14 | 05'41" | 01:15'07" |
| 14.3 | 18'24" | 01:21'19" |
展開計圈分析
留言 
