15.0 km | 01:22:54 | 05:31/km日期: 2023-09-10 19:30 - 平均心率: 156 - 卡路里: 932 Cal - 平均步頻: 160
Pace: 06'06" / 05'59" / 05'39" / 05'29" / 05'28" / 05'23" / 05'15" / 05'21" / 05'20" / 05'27" / 05'40" / 05'32" / 05'29" / 05'23" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'43") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'24") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'28" (+00'13") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 05'22" (+00'07") | 1000 / 15000 |
| 16 | | 04'31" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'39" | 00:17'44" |
| 4 | 05'29" | 00:23'13" |
| 5 | 05'28" | 00:28'41" |
| 6 | 05'23" | 00:34'04" |
| 7 | 05'15" | 00:39'19" |
| 8 | 05'21" | 00:44'40" |
| 9 | 05'20" | 00:50'00" |
| 10 | 05'27" | 00:55'27" |
| 11 | 05'40" | 01:01'07" |
| 12 | 05'32" | 01:06'39" |
| 13 | 05'29" | 01:12'08" |
| 14 | 05'23" | 01:17'31" |
| 15 | 05'22" | 01:22'53" |
| 15.0 | 04'50" | 01:22'55" |
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