11.7 km | 01:34:36 | 08:03/km日期: 2023-08-31 04:41 - 總爬升: 221 m - 平均心率: 156 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 90%
Pace: 09'24" / 10'14" / 09'53" / 08'54" / 07'17" / 06'45" / 06'44" / 07'58" / 06'34" / 07'47" / 06'39" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'51") | 1000 / 1000 |
| 2 | | 10'14" (+03'42") | 1000 / 2000 |
| 3 | | 09'52" (+03'20") | 1000 / 3000 |
| 4 | | 08'53" (+02'21") | 1000 / 4000 |
| 5 | | 07'17" (+00'45") | 1000 / 5000 |
| 6 | | 06'44" (+00'12") | 1000 / 6000 |
| 7 | | 06'44" (+00'12") | 1000 / 7000 |
| 8 | | 07'57" (+01'25") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 07'46" (+01'14") | 1000 / 10000 |
| 11 | | 06'39" (+00'07") | 1000 / 11000 |
| 12 | | 08'40" (+02'08") | 747 / 11747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 39.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 10'14" | 00:19'38" |
| 3 | 09'53" | 00:29'31" |
| 4 | 08'54" | 00:38'25" |
| 5 | 07'17" | 00:45'42" |
| 6 | 06'45" | 00:52'27" |
| 7 | 06'44" | 00:59'11" |
| 8 | 07'58" | 01:07'09" |
| 9 | 06'34" | 01:13'43" |
| 10 | 07'47" | 01:21'30" |
| 11 | 06'39" | 01:28'09" |
| 11.7 | 08'40" | 01:34'38" |
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