7.9 km | 00:53:45 | 06:47/km日期: 2016-03-29 18:44 - 平均心率: 139 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 43%
Pace: 06'23" / 06'06" / 15'06" / 08'04" / 07'57" / 06'58" / 06'59" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'39") | 1000 / 1000 |
2 | | 06'05" (+02'23") | 1000 / 2000 |
3 | | 06'41" (+02'59") | 108 / 2108 |
4 | | 03'54" (+00'12") | 818 / 2927 |
5 | | 26'21" (+22'39") | 133 / 3060 |
6 | | 03'46" (+00'04") | 820 / 3881 |
7 | | 25'58" (+22'16") | 138 / 4019 |
8 | | 03'51" (+00'09") | 823 / 4842 |
9 | | 30'38" (+26'56") | 116 / 4959 |
10 | | 03'42" | 829 / 5789 |
11 | | 30'07" (+26'25") | 122 / 5912 |
12 | | 03'57" (+00'15") | 804 / 6717 |
13 | | 28'28" (+24'46") | 122 / 6840 |
14 | | 03'49" (+00'07") | 825 / 7665 |
15 | | 14'49" (+11'07") | 256 / 7921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 200.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'06" | 00:12'29" |
3 | 15'06" | 00:27'35" |
4 | 08'04" | 00:35'39" |
5 | 07'57" | 00:43'36" |
6 | 06'58" | 00:50'34" |
7 | 06'59" | 00:57'33" |
7.9 | 06'49" | 01:03'50" |