10.1 km | 00:55:23 | 05:30/km日期: 2023-09-10 13:49 - 總爬升: 176 m - 平均心率: 154 - 卡路里: 593 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76%
Pace: 05'40" / 05'21" / 07'44" / 07'06" / 06'15" / 05'20" / 05'19" / 05'09" / 05'14" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 400 / 400 |
| 2 | | 05'46" (+00'56") | 400 / 800 |
| 3 | | 05'21" (+00'31") | 400 / 1200 |
| 4 | | 04'50" | 400 / 1600 |
| 5 | | 05'47" (+00'57") | 400 / 2000 |
| 6 | | 06'16" (+01'26") | 400 / 2400 |
| 7 | | 06'03" (+01'13") | 400 / 2800 |
| 8 | | 06'07" (+01'17") | 400 / 3199 |
| 9 | | 06'10" (+01'20") | 400 / 3599 |
| 10 | | 05'40" (+00'50") | 400 / 3999 |
| 11 | | 05'59" (+01'09") | 400 / 4399 |
| 12 | | 05'37" (+00'47") | 400 / 4800 |
| 13 | | 05'11" (+00'21") | 400 / 5200 |
| 14 | | 05'30" (+00'40") | 400 / 5600 |
| 15 | | 05'11" (+00'21") | 400 / 6000 |
| 16 | | 05'37" (+00'47") | 400 / 6400 |
| 17 | | 05'06" (+00'16") | 400 / 6800 |
| 18 | | 05'05" (+00'15") | 400 / 7200 |
| 19 | | 05'14" (+00'24") | 400 / 7600 |
| 20 | | 05'08" (+00'18") | 400 / 8000 |
| 21 | | 05'03" (+00'13") | 400 / 8400 |
| 22 | | 05'27" (+00'37") | 400 / 8800 |
| 23 | | 05'19" (+00'29") | 400 / 9200 |
| 24 | | 05'19" (+00'29") | 400 / 9600 |
| 25 | | 04'59" (+00'09") | 400 / 10000 |
| 26 | | 04'44" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 205.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 07'44" | 00:18'45" |
| 4 | 07'06" | 00:25'51" |
| 5 | 06'15" | 00:32'06" |
| 6 | 05'20" | 00:37'26" |
| 7 | 05'19" | 00:42'45" |
| 8 | 05'09" | 00:47'54" |
| 9 | 05'14" | 00:53'08" |
| 10 | 05'14" | 00:58'22" |
| 10.1 | 04'45" | 00:58'42" |
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