22.9 km | 03:15:35 | 08:33/km日期: 2023-09-10 06:00 - 總爬升: 580 m - 平均心率: 138 - 卡路里: 1622 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 08'01" / 06'57" / 07'17" / 13'32" / 07'11" / 10'28" / 07'13" / 07'05" / 09'10" / 07'35" / 08'53" / 13'22" / 06'28" / 06'49" / 06'27" / 09'09" / 06'20" / 07'42" / 10'19" / 06'13" / 07'31" / 10'41" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'49") | 1000 / 1000 |
| 2 | | 06'56" (+00'44") | 1000 / 2000 |
| 3 | | 07'17" (+01'05") | 1000 / 3000 |
| 4 | | 13'31" (+07'19") | 1000 / 4000 |
| 5 | | 07'11" (+00'59") | 1000 / 5000 |
| 6 | | 10'27" (+04'15") | 1000 / 6000 |
| 7 | | 07'13" (+01'01") | 1000 / 7000 |
| 8 | | 07'05" (+00'53") | 1000 / 8000 |
| 9 | | 09'10" (+02'58") | 1000 / 9000 |
| 10 | | 07'34" (+01'22") | 1000 / 10000 |
| 11 | | 08'53" (+02'41") | 1000 / 11000 |
| 12 | | 13'22" (+07'10") | 1000 / 12000 |
| 13 | | 06'28" (+00'16") | 1000 / 13000 |
| 14 | | 06'48" (+00'36") | 1000 / 14000 |
| 15 | | 06'27" (+00'15") | 1000 / 15000 |
| 16 | | 09'08" (+02'56") | 1000 / 16000 |
| 17 | | 06'20" (+00'08") | 1000 / 17000 |
| 18 | | 07'42" (+01'30") | 1000 / 18000 |
| 19 | | 10'18" (+04'06") | 1000 / 19000 |
| 20 | | 06'12" | 1000 / 20000 |
| 21 | | 07'31" (+01'19") | 1000 / 21000 |
| 22 | | 10'41" (+04'29") | 1000 / 22000 |
| 23 | | 13'08" (+06'56") | 851 / 22851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 311.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'57" | 00:14'58" |
| 3 | 07'17" | 00:22'15" |
| 4 | 13'32" | 00:35'47" |
| 5 | 07'11" | 00:42'58" |
| 6 | 10'28" | 00:53'26" |
| 7 | 07'13" | 01:00'39" |
| 8 | 07'05" | 01:07'44" |
| 9 | 09'10" | 01:16'54" |
| 10 | 07'35" | 01:24'29" |
| 11 | 08'53" | 01:33'22" |
| 12 | 13'22" | 01:46'44" |
| 13 | 06'28" | 01:53'12" |
| 14 | 06'49" | 02:00'01" |
| 15 | 06'27" | 02:06'28" |
| 16 | 09'09" | 02:15'37" |
| 17 | 06'20" | 02:21'57" |
| 18 | 07'42" | 02:29'39" |
| 19 | 10'19" | 02:39'58" |
| 20 | 06'13" | 02:46'11" |
| 21 | 07'31" | 02:53'42" |
| 22 | 10'41" | 03:04'23" |
| 22.9 | 13'09" | 03:15'35" |
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