4.9 km | 00:21:24 | 04:24/km日期: 2023-09-10 07:26 - 平均心率: 158 - 卡路里: 317 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84%
Pace: 00'03" / 00'03" / 00'03" / 00'03" / 00'01" / 00'02" / 00'02" / 00'06" / 00'02" / 00'02" / 00'07" / 00'01" / 00'07" / 00'02" / 00'06" / 00'03" / 00'07" / 00'01" / 00'04" / 00'06" / 00'04" / 00'06" / 00'06" / 00'01" / 00'05" / 00'04" / 00'06" / 00'02" / 00'07" / 00'01" / 00'06" / 00'04" / 00'06" / 01'42" / 04'29" / 04'31" / 04'14" / 04'04" / 00'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'27") | 1000 / 1000 |
2 | | 04'29" (+00'15") | 1000 / 2000 |
3 | | 04'26" (+00'12") | 1000 / 3000 |
4 | | 04'14" | 1000 / 4000 |
5 | | 04'07" | 862 / 4862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
309.61 km NB Fuelcell白 累積 :
667.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'03" | 00:00'06" |
3 | 00'03" | 00:00'09" |
4 | 00'03" | 00:00'12" |
5 | 00'01" | 00:00'13" |
6 | 00'02" | 00:00'15" |
7 | 00'02" | 00:00'17" |
8 | 00'06" | 00:00'23" |
9 | 00'02" | 00:00'25" |
10 | 00'02" | 00:00'27" |
11 | 00'07" | 00:00'34" |
12 | 00'01" | 00:00'35" |
13 | 00'07" | 00:00'42" |
14 | 00'02" | 00:00'44" |
15 | 00'06" | 00:00'50" |
16 | 00'03" | 00:00'53" |
17 | 00'07" | 00:01'00" |
18 | 00'01" | 00:01'01" |
19 | 00'04" | 00:01'05" |
20 | 00'06" | 00:01'11" |
21 | 00'04" | 00:01'15" |
22 | 00'06" | 00:01'21" |
23 | 00'06" | 00:01'27" |
24 | 00'01" | 00:01'28" |
25 | 00'05" | 00:01'33" |
26 | 00'04" | 00:01'37" |
27 | 00'06" | 00:01'43" |
28 | 00'02" | 00:01'45" |
29 | 00'07" | 00:01'52" |
30 | 00'01" | 00:01'53" |
31 | 00'06" | 00:01'59" |
32 | 00'04" | 00:02'03" |
33 | 00'06" | 00:02'09" |
34 | 01'42" | 00:03'51" |
35 | 04'29" | 00:08'20" |
36 | 04'31" | 00:12'51" |
37 | 04'14" | 00:17'05" |
38 | 04'04" | 00:21'09" |
4.9 | 00'00" | 00:21'22" |