SallySheng 2016/02/28 訓練日誌

SallySheng 新北市
ID 112732

58 位追隨者

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SallySheng

59.6 km | 05:11:40 | 11.5 km/h

日期: 2016-02-28 06:07 - 總爬升: 2139 m - 地點: 太魯閣 - 天氣: 晴 - 踏頻: 61 - 卡路里: 1341 Cal - 溫度: 15°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'34"

(03'34")

16.82 (-4.11)

1000 / 1000

03'14"

(06'49")

18.56 (-2.37)

1000 / 2000

03'01"

(09'50")

19.89 (-1.04)

1000 / 3000

02'52"

(12'43")

20.93

1000 / 4000

03'35"

(16'19")

16.74 (-4.19)

1000 / 5000

展開計圈分析

03'25"

(19'44")

17.56 (-3.37)

1000 / 6000

03'35"

(23'19")

16.74 (-4.19)

1000 / 7000

04'35"

(27'55")

13.09 (-7.84)

1000 / 8000

03'34"

(31'30")

16.82 (-4.11)

1000 / 9000

04'01"

(35'32")

14.94 (-5.99)

1000 / 10000

03'40"

(39'12")

16.36 (-4.57)

1000 / 11000

03'59"

(43'12")

15.06 (-5.87)

1000 / 12000

03'27"

(46'39")

17.39 (-3.54)

1000 / 13000

04'31"

(51'11")

13.28 (-7.65)

1000 / 14000

02'53"

(54'05")

20.81 (-0.12)

1000 / 15000

04'09"

(58'14")

14.46 (-6.47)

1000 / 16000

03'34"

(01:01'49")

16.82 (-4.11)

1000 / 17000

03'49"

(01:05'39")

15.72 (-5.21)

1000 / 18000

06'08"

(01:11'47")

9.78 (-11.15)

1000 / 19000

05'49"

(01:17'36")

10.32 (-10.62)

1000 / 20000

05'24"

(01:23'01")

11.11 (-9.82)

1000 / 21000

05'24"

(01:28'26")

11.11 (-9.82)

1000 / 22000

06'22"

(01:34'48")

9.42 (-11.51)

1000 / 23000

07'03"

(01:41'51")

8.51 (-12.42)

1000 / 24000

06'30"

(01:48'21")

9.23 (-11.70)

1000 / 25000

05'57"

(01:54'18")

10.08 (-10.85)

1000 / 26000

05'23"

(01:59'41")

11.15 (-9.78)

1000 / 27000

04'43"

(02:04'25")

12.72 (-8.21)

1000 / 28000

03'45"

(02:08'11")

16.00 (-4.93)

1000 / 29000

02'55"

(02:11'06")

20.57 (-0.36)

1000 / 30000

04'39"

(02:15'45")

12.90 (-8.03)

1000 / 31000

05'32"

(02:21'17")

10.84 (-10.09)

1000 / 32000

05'29"

(02:26'47")

10.94 (-9.99)

1000 / 33000

05'49"

(02:32'36")

10.32 (-10.62)

1000 / 34000

04'33"

(02:37'10")

13.19 (-7.74)

1000 / 35000

06'05"

(02:43'16")

9.86 (-11.07)

1000 / 36000

06'25"

(02:49'41")

9.35 (-11.58)

1000 / 37000

05'45"

(02:55'27")

10.43 (-10.50)

1000 / 38000

06'04"

(03:01'31")

9.89 (-11.04)

1000 / 39000

05'02"

(03:06'34")

11.92 (-9.01)

1000 / 40000

07'18"

(03:13'53")

8.22 (-12.71)

1000 / 41000

07'03"

(03:20'56")

8.51 (-12.42)

1000 / 42000

08'01"

(03:28'58")

7.48 (-13.45)

1000 / 43000

08'53"

(03:37'51")

6.75 (-14.18)

1000 / 44000

08'42"

(03:46'34")

6.90 (-14.03)

1000 / 45000

05'40"

(03:52'14")

10.59 (-10.34)

1000 / 46000

04'20"

(03:56'35")

13.85 (-7.08)

1000 / 47000

05'58"

(04:02'34")

10.06 (-10.87)

1000 / 48000

05'24"

(04:07'58")

11.11 (-9.82)

1000 / 49000

04'16"

(04:12'14")

14.06 (-6.87)

1000 / 50000

04'48"

(04:17'02")

12.50 (-8.43)

1000 / 51000

06'21"

(04:23'24")

9.45 (-11.48)

1000 / 52000

06'52"

(04:30'16")

8.74 (-12.19)

1000 / 53000

06'31"

(04:36'48")

9.21 (-11.72)

1000 / 54000

05'18"

(04:42'07")

11.32 (-9.61)

1000 / 55000

03'47"

(04:45'54")

15.86 (-5.07)

1000 / 56000

06'34"

(04:52'28")

9.14 (-11.79)

1000 / 57000

07'24"

(04:59'52")

8.11 (-12.82)

1000 / 58000

07'10"

(05:07'03")

8.37 (-12.56)

1000 / 59000

04'36"

(05:11'40")

7.68 (-13.25)

589 / 59589

東進武嶺

生平第一次騎武嶺，跟車隊的人私揪，
包了兩輛小巴出團~

在人間仙境騎車，果然有要成仙的感覺！
沒練車就跑上來玩樂，在碧綠神木就被回收了，
山神要尊敬啊～

2月累積里程 : 145.07 km

GIANT TCR SLR 2

TCX 上傳 | 8 years ago

留言

里程 (km)	配速 (km/h)	坡度(%)
1	9.0	-0.9 %
2	18.5	1.5 %
3	19.9	2.0 %
4	20.8	2.3 %
5	16.7	4.0 %
6	17.5	5.2 %
7	16.7	2.8 %
8	11.8	4.9 %
9	19.4	3.1 %
10	6.3	2.8 %
11	16.4	3.7 %
12	15.0	5.2 %
13	11.1	10.8 %
14	22.9	4.1 %
15	20.8	-2.1 %
16	14.5	3.0 %
17	16.7	2.9 %
18	15.7	4.4 %
19	3.6	4.2 %
20	10.3	5.7 %
21	11.1	4.7 %
22	11.1	6.8 %
23	8.7	7.0 %
24	9.2	8.1 %
25	9.2	6.2 %
26	10.1	4.5 %
27	7.3	4.4 %
28	12.7	3.8 %
29	13.1	2.2 %
30	20.6	-2.2 %
31	12.9	3.4 %
32	10.8	4.2 %
33	10.9	4.2 %
34	10.3	4.9 %
35	13.2	5.2 %
36	9.8	5.1 %
37	9.4	4.1 %
38	4.2	4.3 %
39	9.9	5.3 %
40	11.9	4.0 %
41	8.2	6.4 %
42	8.5	4.7 %
43	7.5	5.9 %
44	6.8	6.5 %
45	2.7	8.1 %
46	10.6	4.8 %
47	13.8	2.9 %
48	10.1	4.3 %
49	11.1	4.3 %
50	13.8	2.3 %
51	12.7	3.2 %
52	9.4	4.3 %
53	8.7	4.7 %
54	5.6	3.7 %
55	11.3	4.0 %
56	15.9	2.8 %
57	9.1	7.4 %
58	8.1	5.3 %
59	8.4	4.9 %
59.6	1.2	35.5 %