17.5 km | 01:32:42 | 05:17/km日期: 2023-09-08 21:15 - 平均心率: 146 - 卡路里: 1280 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90%
Pace: 05'27" / 05'04" / 05'07" / 05'07" / 05'07" / 05'03" / 05'01" / 07'04" / 05'04" / 05'11" / 05'09" / 05'07" / 05'15" / 05'17" / 08'24" / 05'22" / 06'19" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'17") | 1609 / 1609 |
2 | | 05'05" (+00'02") | 1609 / 3218 |
3 | | 05'06" (+00'03") | 1609 / 4828 |
4 | | 05'03" | 1609 / 6437 |
5 | | 05'10" (+00'07") | 1609 / 8046 |
6 | | 05'04" (+00'01") | 1284 / 9331 |
7 | | 05'10" (+00'07") | 1609 / 10940 |
8 | | 05'08" (+00'05") | 1609 / 12549 |
9 | | 05'17" (+00'14") | 1609 / 14159 |
10 | | 05'21" (+00'18") | 1609 / 15768 |
11 | | 06'13" (+01'10") | 1609 / 17377 |
12 | | 06'31" (+01'28") | 142 / 17519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 106.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'04" | 00:10'31" |
3 | 05'07" | 00:15'38" |
4 | 05'07" | 00:20'45" |
5 | 05'07" | 00:25'52" |
6 | 05'03" | 00:30'55" |
7 | 05'01" | 00:35'56" |
8 | 07'04" | 00:43'00" |
9 | 05'04" | 00:48'04" |
10 | 05'11" | 00:53'15" |
11 | 05'09" | 00:58'24" |
12 | 05'07" | 01:03'31" |
13 | 05'15" | 01:08'46" |
14 | 05'17" | 01:14'03" |
15 | 08'24" | 01:22'27" |
16 | 05'22" | 01:27'49" |
17 | 06'19" | 01:34'08" |
17.5 | 06'28" | 01:37'30" |