14.0 km | 01:00:59 | 04:20/km日期: 2016-03-29 17:39 - 地點: 國小～河堤步道 - 天氣: 涼 - 平均心率: 157 - 卡路里: 821 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 66%
Pace: 05'35" / 04'24" / 04'31" / 04'23" / 04'22" / 04'23" / 04'23" / 04'24" / 04'30" / 04'25" / 04'27" / 04'24" / 04'22" / 04'13" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'16" (+00'10") | 1000 / 2000 |
| 3 | | 04'12" (+00'06") | 1000 / 3000 |
| 4 | | 04'22" (+00'16") | 1000 / 4000 |
| 5 | | 04'22" (+00'16") | 1000 / 5000 |
| 6 | | 04'22" (+00'16") | 1000 / 6000 |
| 7 | | 04'23" (+00'17") | 1000 / 7000 |
| 8 | | 04'24" (+00'18") | 1000 / 8000 |
| 9 | | 04'29" (+00'23") | 1000 / 9000 |
| 10 | | 04'25" (+00'19") | 1000 / 10000 |
| 11 | | 04'26" (+00'20") | 1000 / 11000 |
| 12 | | 04'23" (+00'17") | 1000 / 12000 |
| 13 | | 04'22" (+00'16") | 1000 / 13000 |
| 14 | | 04'13" (+00'07") | 1000 / 14000 |
| 15 | | 03'49" | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
239.56 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'24" | 00:09'59" |
| 3 | 04'31" | 00:14'30" |
| 4 | 04'23" | 00:18'53" |
| 5 | 04'22" | 00:23'15" |
| 6 | 04'23" | 00:27'38" |
| 7 | 04'23" | 00:32'01" |
| 8 | 04'24" | 00:36'25" |
| 9 | 04'30" | 00:40'55" |
| 10 | 04'25" | 00:45'20" |
| 11 | 04'27" | 00:49'47" |
| 12 | 04'24" | 00:54'11" |
| 13 | 04'22" | 00:58'33" |
| 14 | 04'13" | 01:02'46" |
| 14.0 | 03'48" | 01:02'55" |
展開計圈分析
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