16.4 km | 01:30:09 | 05:30/km日期: 2023-09-09 06:58 - 平均心率: 135 - 卡路里: 913 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 100%
Pace: 09'16" / 05'33" / 05'19" / 05'23" / 05'28" / 05'23" / 10'34" / 05'13" / 21'18" / 08'31" / 09'22" / 05'07" / 05'21" / 09'00" / 07'58" / 06'33" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'21" (+00'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 1000 / 14000 |
| 15 | | 05'38" (+00'31") | 1000 / 15000 |
| 16 | | 05'54" (+00'47") | 1000 / 16000 |
| 17 | | 09'11" (+04'04") | 391 / 16391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
299.06 km 
ASICS Magic Speed 3 累積 :
365.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 05'33" | 00:14'49" |
| 3 | 05'19" | 00:20'08" |
| 4 | 05'23" | 00:25'31" |
| 5 | 05'28" | 00:30'59" |
| 6 | 05'23" | 00:36'22" |
| 7 | 10'34" | 00:46'56" |
| 8 | 05'13" | 00:52'09" |
| 9 | 21'18" | 01:13'27" |
| 10 | 08'31" | 01:21'58" |
| 11 | 09'22" | 01:31'20" |
| 12 | 05'07" | 01:36'27" |
| 13 | 05'21" | 01:41'48" |
| 14 | 09'00" | 01:50'48" |
| 15 | 07'58" | 01:58'46" |
| 16 | 06'33" | 02:05'19" |
| 16.4 | 10'13" | 02:09'19" |
留言 
展開計圈分析
