24.1 km | 06:50:51 | 17:01/km日期: 2023-05-21 07:01 - 總爬升: 1339 m - 平均心率: 158 - 卡路里: 2472 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 91%
Pace: 10'09" / 15'05" / 19'37" / 16'56" / 16'02" / 08'55" / 08'00" / 10'37" / 11'50" / 24'51" / 31'27" / 15'44" / 09'23" / 10'43" / 12'40" / 30'13" / 12'31" / 14'26" / 18'44" / 20'47" / 25'33" / 20'42" / 19'16" / 25'47" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+02'11") | 1000 / 1000 |
| 2 | | 15'04" (+07'05") | 1000 / 2000 |
| 3 | | 19'36" (+11'37") | 1000 / 3000 |
| 4 | | 16'56" (+08'57") | 1000 / 4000 |
| 5 | | 16'01" (+08'02") | 1000 / 5000 |
| 6 | | 08'55" (+00'56") | 1000 / 6000 |
| 7 | | 07'59" | 1000 / 7000 |
| 8 | | 10'37" (+02'38") | 1000 / 8000 |
| 9 | | 11'49" (+03'50") | 1000 / 9000 |
| 10 | | 24'51" (+16'52") | 1000 / 10000 |
| 11 | | 31'26" (+23'27") | 1000 / 11000 |
| 12 | | 15'44" (+07'45") | 1000 / 12000 |
| 13 | | 09'22" (+01'23") | 1000 / 13000 |
| 14 | | 10'42" (+02'43") | 1000 / 14000 |
| 15 | | 12'40" (+04'41") | 1000 / 15000 |
| 16 | | 30'12" (+22'13") | 1000 / 16000 |
| 17 | | 12'31" (+04'32") | 1000 / 17000 |
| 18 | | 14'25" (+06'26") | 1000 / 18000 |
| 19 | | 18'44" (+10'45") | 1000 / 19000 |
| 20 | | 20'47" (+12'48") | 1000 / 20000 |
| 21 | | 25'32" (+17'33") | 1000 / 21000 |
| 22 | | 13'53" (+05'54") | 150 / 21150 |
| 23 | | 23'08" (+15'09") | 1000 / 22150 |
| 24 | | 19'49" (+11'50") | 1000 / 23150 |
| 25 | | 21'47" (+13'48") | 988 / 24139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 24.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 15'05" | 00:25'14" |
| 3 | 19'37" | 00:44'51" |
| 4 | 16'56" | 01:01'47" |
| 5 | 16'02" | 01:17'49" |
| 6 | 08'55" | 01:26'44" |
| 7 | 08'00" | 01:34'44" |
| 8 | 10'37" | 01:45'21" |
| 9 | 11'50" | 01:57'11" |
| 10 | 24'51" | 02:22'02" |
| 11 | 31'27" | 02:53'29" |
| 12 | 15'44" | 03:09'13" |
| 13 | 09'23" | 03:18'36" |
| 14 | 10'43" | 03:29'19" |
| 15 | 12'40" | 03:41'59" |
| 16 | 30'13" | 04:12'12" |
| 17 | 12'31" | 04:24'43" |
| 18 | 14'26" | 04:39'09" |
| 19 | 18'44" | 04:57'53" |
| 20 | 20'47" | 05:18'40" |
| 21 | 25'33" | 05:44'13" |
| 22 | 20'42" | 06:04'55" |
| 23 | 19'16" | 06:24'11" |
| 24 | 25'47" | 06:49'58" |
| 24.1 | 07'02" | 06:50'57" |
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