10.7 km | 01:08:48 | 06:25/km日期: 2023-09-09 05:14 - 總爬升: 138 m - 平均心率: 117 - 卡路里: 414 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 02'24" / 13'48" / 06'47" / 06'39" / 06'43" / 06'07" / 06'02" / 06'01" / 91'02" / 09'39" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'19") | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 06'47" (+00'47") | 1000 / 3000 |
| 4 | | 06'39" (+00'39") | 1000 / 4000 |
| 5 | | 06'42" (+00'42") | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'37" (+00'37") | 1000 / 10000 |
| 11 | | 06'41" (+00'41") | 698 / 10698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 269.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 13'48" | 00:16'12" |
| 3 | 06'47" | 00:22'59" |
| 4 | 06'39" | 00:29'38" |
| 5 | 06'43" | 00:36'21" |
| 6 | 06'07" | 00:42'28" |
| 7 | 06'02" | 00:48'30" |
| 8 | 06'01" | 00:54'31" |
| 9 | 91'02" | 02:25'33" |
| 10 | 09'39" | 02:35'12" |
| 10.7 | 07'48" | 02:40'39" |
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