30.3 km | 02:49:35 | 05:35/km日期: 2023-09-10 05:38 - 平均心率: 161 - 卡路里: 2075 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 06'01" / 05'54" / 05'48" / 05'50" / 06'27" / 05'38" / 05'41" / 05'42" / 05'34" / 05'37" / 06'47" / 05'30" / 05'30" / 05'31" / 07'10" / 05'29" / 05'26" / 08'03" / 07'05" / 05'27" / 06'15" / 05'33" / 05'35" / 05'22" / 05'27" / 06'33" / 05'26" / 05'28" / 06'03" / 05'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 05'31" (+00'10") | 1000 / 14000 |
| 15 | | 05'34" (+00'13") | 1000 / 15000 |
| 16 | | 05'28" (+00'07") | 1000 / 16000 |
| 17 | | 05'25" (+00'04") | 1000 / 17000 |
| 18 | | 05'28" (+00'07") | 1000 / 18000 |
| 19 | | 05'30" (+00'09") | 1000 / 19000 |
| 20 | | 05'26" (+00'05") | 1000 / 20000 |
| 21 | | 05'32" (+00'11") | 1000 / 21000 |
| 22 | | 05'32" (+00'11") | 1000 / 22000 |
| 23 | | 05'34" (+00'13") | 1000 / 23000 |
| 24 | | 05'21" | 1000 / 24000 |
| 25 | | 05'27" (+00'06") | 1000 / 25000 |
| 26 | | 05'33" (+00'12") | 1000 / 26000 |
| 27 | | 05'25" (+00'04") | 1000 / 27000 |
| 28 | | 05'27" (+00'06") | 1000 / 28000 |
| 29 | | 05'34" (+00'13") | 1000 / 29000 |
| 30 | | 05'40" (+00'19") | 1000 / 30000 |
| 31 | | 05'55" (+00'34") | 324 / 30324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 226.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'48" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 06'27" | 00:30'00" |
| 6 | 05'38" | 00:35'38" |
| 7 | 05'41" | 00:41'19" |
| 8 | 05'42" | 00:47'01" |
| 9 | 05'34" | 00:52'35" |
| 10 | 05'37" | 00:58'12" |
| 11 | 06'47" | 01:04'59" |
| 12 | 05'30" | 01:10'29" |
| 13 | 05'30" | 01:15'59" |
| 14 | 05'31" | 01:21'30" |
| 15 | 07'10" | 01:28'40" |
| 16 | 05'29" | 01:34'09" |
| 17 | 05'26" | 01:39'35" |
| 18 | 08'03" | 01:47'38" |
| 19 | 07'05" | 01:54'43" |
| 20 | 05'27" | 02:00'10" |
| 21 | 06'15" | 02:06'25" |
| 22 | 05'33" | 02:11'58" |
| 23 | 05'35" | 02:17'33" |
| 24 | 05'22" | 02:22'55" |
| 25 | 05'27" | 02:28'22" |
| 26 | 06'33" | 02:34'55" |
| 27 | 05'26" | 02:40'21" |
| 28 | 05'28" | 02:45'49" |
| 29 | 06'03" | 02:51'52" |
| 30 | 05'40" | 02:57'32" |
| 30.3 | 05'57" | 02:59'28" |
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