20.0 km | 01:47:11 | 05:21/km日期: 2023-09-10 06:05 - 平均心率: 129 - 卡路里: 826 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 06'28" / 08'45" / 05'24" / 06'54" / 05'16" / 05'12" / 07'26" / 05'05" / 07'40" / 06'01" / 05'39" / 07'35" / 04'52" / 07'32" / 04'56" / 07'54" / 06'24" / 10'10" / 04'28" / 07'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'47") | 1000 / 1000 |
| 2 | | 05'42" (+01'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'56") | 1000 / 3000 |
| 4 | | 06'01" (+01'33") | 1000 / 4000 |
| 5 | | 05'16" (+00'48") | 1000 / 5000 |
| 6 | | 05'11" (+00'43") | 1000 / 6000 |
| 7 | | 05'14" (+00'46") | 1000 / 7000 |
| 8 | | 05'05" (+00'37") | 1000 / 8000 |
| 9 | | 05'26" (+00'58") | 1000 / 9000 |
| 10 | | 05'24" (+00'56") | 1000 / 10000 |
| 11 | | 05'39" (+01'11") | 1000 / 11000 |
| 12 | | 05'17" (+00'49") | 1000 / 12000 |
| 13 | | 04'51" (+00'23") | 1000 / 13000 |
| 14 | | 05'00" (+00'32") | 1000 / 14000 |
| 15 | | 04'55" (+00'27") | 1000 / 15000 |
| 16 | | 05'36" (+01'08") | 1000 / 16000 |
| 17 | | 05'10" (+00'42") | 1000 / 17000 |
| 18 | | 05'40" (+01'12") | 1000 / 18000 |
| 19 | | 04'28" | 1000 / 19000 |
| 20 | | 05'22" (+00'54") | 1000 / 20000 |
| 21 | | 05'12" (+00'44") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
500.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'45" | 00:15'13" |
| 3 | 05'24" | 00:20'37" |
| 4 | 06'54" | 00:27'31" |
| 5 | 05'16" | 00:32'47" |
| 6 | 05'12" | 00:37'59" |
| 7 | 07'26" | 00:45'25" |
| 8 | 05'05" | 00:50'30" |
| 9 | 07'40" | 00:58'10" |
| 10 | 06'01" | 01:04'11" |
| 11 | 05'39" | 01:09'50" |
| 12 | 07'35" | 01:17'25" |
| 13 | 04'52" | 01:22'17" |
| 14 | 07'32" | 01:29'49" |
| 15 | 04'56" | 01:34'45" |
| 16 | 07'54" | 01:42'39" |
| 17 | 06'24" | 01:49'03" |
| 18 | 10'10" | 01:59'13" |
| 19 | 04'28" | 02:03'41" |
| 20 | 07'37" | 02:11'18" |
| 20.0 | 04'33" | 02:11'22" |
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