24.0 km | 01:49:52 | 04:34/km日期: 2023-09-10 05:15 - 平均心率: 144 - 卡路里: 1477 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 06'26" / 05'27" / 05'07" / 04'57" / 04'44" / 04'38" / 04'34" / 04'27" / 04'25" / 04'22" / 04'31" / 04'28" / 04'35" / 04'18" / 04'48" / 04'35" / 04'59" / 04'34" / 04'20" / 04'04" / 04'06" / 03'56" / 03'51" / 03'38" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'49") | 1000 / 1000 |
| 2 | | 05'27" (+01'50") | 1000 / 2000 |
| 3 | | 05'06" (+01'29") | 1000 / 3000 |
| 4 | | 04'57" (+01'20") | 1000 / 4000 |
| 5 | | 04'44" (+01'07") | 1000 / 5000 |
| 6 | | 04'38" (+01'01") | 1000 / 6000 |
| 7 | | 04'33" (+00'56") | 1000 / 7000 |
| 8 | | 04'26" (+00'49") | 1000 / 8000 |
| 9 | | 04'25" (+00'48") | 1000 / 9000 |
| 10 | | 04'21" (+00'44") | 1000 / 10000 |
| 11 | | 04'30" (+00'53") | 1000 / 11000 |
| 12 | | 04'27" (+00'50") | 1000 / 12000 |
| 13 | | 04'35" (+00'58") | 1000 / 13000 |
| 14 | | 04'18" (+00'41") | 1000 / 14000 |
| 15 | | 04'48" (+01'11") | 1000 / 15000 |
| 16 | | 04'34" (+00'57") | 1000 / 16000 |
| 17 | | 04'59" (+01'22") | 1000 / 17000 |
| 18 | | 04'33" (+00'56") | 1000 / 18000 |
| 19 | | 04'20" (+00'43") | 1000 / 19000 |
| 20 | | 04'03" (+00'26") | 1000 / 20000 |
| 21 | | 04'05" (+00'28") | 1000 / 21000 |
| 22 | | 03'56" (+00'19") | 1000 / 22000 |
| 23 | | 03'51" (+00'14") | 1000 / 23000 |
| 24 | | 03'37" | 1000 / 24000 |
| 25 | | 02'27" | 18 / 24018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 406.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'27" | 00:11'53" |
| 3 | 05'07" | 00:17'00" |
| 4 | 04'57" | 00:21'57" |
| 5 | 04'44" | 00:26'41" |
| 6 | 04'38" | 00:31'19" |
| 7 | 04'34" | 00:35'53" |
| 8 | 04'27" | 00:40'20" |
| 9 | 04'25" | 00:44'45" |
| 10 | 04'22" | 00:49'07" |
| 11 | 04'31" | 00:53'38" |
| 12 | 04'28" | 00:58'06" |
| 13 | 04'35" | 01:02'41" |
| 14 | 04'18" | 01:06'59" |
| 15 | 04'48" | 01:11'47" |
| 16 | 04'35" | 01:16'22" |
| 17 | 04'59" | 01:21'21" |
| 18 | 04'34" | 01:25'55" |
| 19 | 04'20" | 01:30'15" |
| 20 | 04'04" | 01:34'19" |
| 21 | 04'06" | 01:38'25" |
| 22 | 03'56" | 01:42'21" |
| 23 | 03'51" | 01:46'12" |
| 24 | 03'38" | 01:49'50" |
| 24.0 | 02'46" | 01:49'53" |
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