11.0 km | 01:09:38 | 06:19/km日期: 2023-09-06 05:18 - 平均心率: 147 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 99%
Pace: 06'27" / 06'02" / 06'07" / 06'10" / 06'13" / 05'56" / 06'38" / 06'20" / 06'36" / 06'19" / 06'47" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'37" (+00'41") | 1000 / 7000 |
| 8 | | 06'20" (+00'24") | 1000 / 8000 |
| 9 | | 06'36" (+00'40") | 1000 / 9000 |
| 10 | | 06'19" (+00'23") | 1000 / 10000 |
| 11 | | 06'46" (+00'50") | 1000 / 11000 |
| 12 | | 37'27" (+31'31") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 93.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 06'10" | 00:24'46" |
| 5 | 06'13" | 00:30'59" |
| 6 | 05'56" | 00:36'55" |
| 7 | 06'38" | 00:43'33" |
| 8 | 06'20" | 00:49'53" |
| 9 | 06'36" | 00:56'29" |
| 10 | 06'19" | 01:02'48" |
| 11 | 06'47" | 01:09'35" |
| 11.0 | 45'21" | 01:09'39" |
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