22.0 km | 01:49:45 | 04:59/km日期: 2023-09-09 16:36 - 總爬升: 236 m - 平均心率: 155 - 卡路里: 1566 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 64%
Pace: 04'41" / 04'32" / 04'43" / 04'41" / 04'45" / 04'38" / 04'58" / 05'05" / 05'12" / 05'07" / 05'27" / 05'06" / 05'05" / 04'51" / 05'09" / 05'03" / 05'04" / 05'08" / 05'15" / 05'00" / 04'58" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'10") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'40" (+00'09") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'38" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'05" (+00'34") | 1000 / 8000 |
| 9 | | 05'11" (+00'40") | 1000 / 9000 |
| 10 | | 05'06" (+00'35") | 1000 / 10000 |
| 11 | | 05'21" (+00'50") | 1000 / 11000 |
| 12 | | 05'11" (+00'40") | 1000 / 12000 |
| 13 | | 05'04" (+00'33") | 1000 / 13000 |
| 14 | | 04'51" (+00'20") | 1000 / 14000 |
| 15 | | 05'08" (+00'37") | 1000 / 15000 |
| 16 | | 05'03" (+00'32") | 1000 / 16000 |
| 17 | | 05'03" (+00'32") | 1000 / 17000 |
| 18 | | 05'08" (+00'37") | 1000 / 18000 |
| 19 | | 05'14" (+00'43") | 1000 / 19000 |
| 20 | | 05'00" (+00'29") | 1000 / 20000 |
| 21 | | 04'57" (+00'26") | 1000 / 21000 |
| 22 | | 05'19" (+00'48") | 1000 / 22000 |
| 23 | | 02'11" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
180.12 km 
ASICS Magic Speed 3 累積 :
198.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 04'43" | 00:13'56" |
| 4 | 04'41" | 00:18'37" |
| 5 | 04'45" | 00:23'22" |
| 6 | 04'38" | 00:28'00" |
| 7 | 04'58" | 00:32'58" |
| 8 | 05'05" | 00:38'03" |
| 9 | 05'12" | 00:43'15" |
| 10 | 05'07" | 00:48'22" |
| 11 | 05'27" | 00:53'49" |
| 12 | 05'06" | 00:58'55" |
| 13 | 05'05" | 01:04'00" |
| 14 | 04'51" | 01:08'51" |
| 15 | 05'09" | 01:14'00" |
| 16 | 05'03" | 01:19'03" |
| 17 | 05'04" | 01:24'07" |
| 18 | 05'08" | 01:29'15" |
| 19 | 05'15" | 01:34'30" |
| 20 | 05'00" | 01:39'30" |
| 21 | 04'58" | 01:44'28" |
| 22 | 05'19" | 01:49'47" |
| 22.0 | 03'26" | 01:49'49" |
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