15.5 km | 01:49:42 | 07:04/km日期: 2023-09-09 06:06 - 平均心率: 118 - 卡路里: 1058 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 06'05" / 06'07" / 18'29" / 05'36" / 09'50" / 07'10" / 06'54" / 06'41" / 06'34" / 07'07" / 06'06" / 07'21" / 06'12" / 03'50" / 03'40" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'24") | 1000 / 1000 |
| 2 | | 06'07" (+02'27") | 1000 / 2000 |
| 3 | | 18'28" (+14'48") | 1000 / 3000 |
| 4 | | 05'35" (+01'55") | 1000 / 4000 |
| 5 | | 09'50" (+06'10") | 1000 / 5000 |
| 6 | | 07'10" (+03'30") | 1000 / 6000 |
| 7 | | 06'54" (+03'14") | 1000 / 7000 |
| 8 | | 06'41" (+03'01") | 1000 / 8000 |
| 9 | | 06'33" (+02'53") | 1000 / 9000 |
| 10 | | 07'06" (+03'26") | 1000 / 10000 |
| 11 | | 06'06" (+02'26") | 1000 / 11000 |
| 12 | | 07'20" (+03'40") | 1000 / 12000 |
| 13 | | 06'12" (+02'32") | 1000 / 13000 |
| 14 | | 03'50" (+00'10") | 1000 / 14000 |
| 15 | | 03'40" | 1000 / 15000 |
| 16 | | 03'51" (+00'11") | 523 / 15523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 495.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 18'29" | 00:30'41" |
| 4 | 05'36" | 00:36'17" |
| 5 | 09'50" | 00:46'07" |
| 6 | 07'10" | 00:53'17" |
| 7 | 06'54" | 01:00'11" |
| 8 | 06'41" | 01:06'52" |
| 9 | 06'34" | 01:13'26" |
| 10 | 07'07" | 01:20'33" |
| 11 | 06'06" | 01:26'39" |
| 12 | 07'21" | 01:34'00" |
| 13 | 06'12" | 01:40'12" |
| 14 | 03'50" | 01:44'02" |
| 15 | 03'40" | 01:47'42" |
| 15.5 | 03'53" | 01:49'44" |
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