14.7 km | 01:28:15 | 05:59/km日期: 2023-09-08 17:38 - 總爬升: 292 m - 平均心率: 149 - 卡路里: 1046 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 04'28" / 05'33" / 05'27" / 07'11" / 08'04" / 06'31" / 05'13" / 06'43" / 05'56" / 05'48" / 05'42" / 05'38" / 05'23" / 05'30" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 07'11" (+01'59") | 1000 / 4000 |
| 5 | | 08'04" (+02'52") | 1000 / 5000 |
| 6 | | 06'31" (+01'19") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 06'42" (+01'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'43") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 05'41" (+00'29") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'29" (+00'17") | 1000 / 14000 |
| 15 | | 05'05" | 738 / 14738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 252.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'33" | 00:10'01" |
| 3 | 05'27" | 00:15'28" |
| 4 | 07'11" | 00:22'39" |
| 5 | 08'04" | 00:30'43" |
| 6 | 06'31" | 00:37'14" |
| 7 | 05'13" | 00:42'27" |
| 8 | 06'43" | 00:49'10" |
| 9 | 05'56" | 00:55'06" |
| 10 | 05'48" | 01:00'54" |
| 11 | 05'42" | 01:06'36" |
| 12 | 05'38" | 01:12'14" |
| 13 | 05'23" | 01:17'37" |
| 14 | 05'30" | 01:23'07" |
| 14.7 | 05'04" | 01:26'52" |
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