8.0 km | 01:28:39 | 11:05/km日期: 2023-09-09 13:58 - 總爬升: 238 m - 卡路里: 480 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 66%
Pace: 13'47" / 15'15" / 12'50" / 12'32" / 10'26" / 08'52" / 07'01" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" (+06'46") | 1000 / 1000 |
| 2 | | 15'15" (+08'14") | 1000 / 2000 |
| 3 | | 12'49" (+05'48") | 1000 / 3000 |
| 4 | | 12'32" (+05'31") | 1000 / 4000 |
| 5 | | 10'26" (+03'25") | 1000 / 5000 |
| 6 | | 08'51" (+01'50") | 1000 / 6000 |
| 7 | | 07'01" | 1000 / 7000 |
| 8 | | 07'58" (+00'57") | 996 / 7996 |
9月累積里程 :
358.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 15'15" | 00:29'02" |
| 3 | 12'50" | 00:41'52" |
| 4 | 12'32" | 00:54'24" |
| 5 | 10'26" | 01:04'50" |
| 6 | 08'52" | 01:13'42" |
| 7 | 07'01" | 01:20'43" |
| 8.0 | 07'57" | 01:28'39" |
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