10.2 km | 00:57:41 | 05:40/km日期: 2016-03-28 17:43 - 地點: 屯門鄧肇堅運動場 - 天氣: 正~ - 卡路里: 845 Cal - 溫度: 19°C - 濕度: 59%
Pace: 06'10" / 05'57" / 05'47" / 05'35" / 05'35" / 05'28" / 05'34" / 05'48" / 05'53" / 05'13" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'55") | 995 / 995 |
2 | | 05'59" (+00'49") | 998 / 1993 |
3 | | 05'47" (+00'37") | 1009 / 3003 |
4 | | 05'33" (+00'23") | 1004 / 4007 |
5 | | 05'33" (+00'23") | 1003 / 5010 |
6 | | 05'28" (+00'18") | 999 / 6010 |
7 | | 05'34" (+00'24") | 999 / 7010 |
8 | | 05'47" (+00'37") | 1020 / 8030 |
9 | | 05'56" (+00'46") | 988 / 9018 |
10 | | 05'10" | 1009 / 10028 |
11 | | 04'53" | 122 / 10150 |
3月累積里程 :
131.49 km ASICS GEL-KAYANO 22 LS 累積 :
1075.1 kmAndroid - Sony C5503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'57" | 00:12'07" |
3 | 05'47" | 00:17'54" |
4 | 05'35" | 00:23'29" |
5 | 05'35" | 00:29'04" |
6 | 05'28" | 00:34'32" |
7 | 05'34" | 00:40'06" |
8 | 05'48" | 00:45'54" |
9 | 05'53" | 00:51'47" |
10 | 05'13" | 00:57'00" |
10.2 | 04'31" | 00:57'41" |