12.3 km | 01:16:10 | 06:11/km日期: 2016-03-29 18:32 - 卡路里: 691 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 06'03" / 06'10" / 06'02" / 06'00" / 06'11" / 06'09" / 06'09" / 06'44" / 06'26" / 06'03" / 06'08" / 06'16" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'04") | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'11" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'44" (+00'45") | 1000 / 8000 |
| 9 | | 06'25" (+00'26") | 1000 / 9000 |
| 10 | | 06'03" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" (+00'09") | 1000 / 11000 |
| 12 | | 06'15" (+00'16") | 1000 / 12000 |
| 13 | | 05'56" | 306 / 12306 |
3月累積里程 : 76.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 06'00" | 00:24'15" |
| 5 | 06'11" | 00:30'26" |
| 6 | 06'09" | 00:36'35" |
| 7 | 06'09" | 00:42'44" |
| 8 | 06'44" | 00:49'28" |
| 9 | 06'26" | 00:55'54" |
| 10 | 06'03" | 01:01'57" |
| 11 | 06'08" | 01:08'05" |
| 12 | 06'16" | 01:14'21" |
| 12.3 | 05'55" | 01:16'10" |
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