10.0 km | 00:58:49 | 05:52/km日期: 2023-09-07 19:34 - 平均心率: 144 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 05'45" / 06'46" / 05'38" / 05'33" / 05'57" / 06'21" / 06'03" / 05'25" / 05'39" / 05'39" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 06'45" (+01'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'56") | 1000 / 6000 |
| 7 | | 06'03" (+00'39") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 06'33" (+01'09") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
273.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'46" | 00:12'31" |
| 3 | 05'38" | 00:18'09" |
| 4 | 05'33" | 00:23'42" |
| 5 | 05'57" | 00:29'39" |
| 6 | 06'21" | 00:36'00" |
| 7 | 06'03" | 00:42'03" |
| 8 | 05'25" | 00:47'28" |
| 9 | 05'39" | 00:53'07" |
| 10 | 05'39" | 00:58'46" |
| 10.0 | 06'42" | 00:58'50" |
展開計圈分析
留言 
