24.2 km | 01:48:45 | 04:30/km日期: 2023-09-09 05:07 - 總爬升: 173 m - 平均心率: 151 - 卡路里: 1149 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 18'44" / 12'02" / 03'57" / 03'57" / 03'57" / 03'56" / 04'01" / 03'59" / 03'56" / 04'00" / 03'59" / 03'58" / 03'58" / 03'57" / 03'58" / 03'58" / 04'01" / 03'58" / 04'00" / 04'03" / 03'59" / 04'02" / 04'00" / 08'04" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+07'45") | 1000 / 1000 |
| 2 | | 24'52" (+21'03") | 63 / 1063 |
| 3 | | 04'01" (+00'12") | 1000 / 2063 |
| 4 | | 03'57" (+00'08") | 1000 / 3063 |
| 5 | | 03'57" (+00'08") | 1000 / 4063 |
| 6 | | 03'55" (+00'06") | 1000 / 5063 |
| 7 | | 03'57" (+00'08") | 1000 / 6063 |
| 8 | | 04'00" (+00'11") | 1000 / 7063 |
| 9 | | 03'58" (+00'09") | 1000 / 8063 |
| 10 | | 03'56" (+00'07") | 1000 / 9063 |
| 11 | | 04'00" (+00'11") | 1000 / 10063 |
| 12 | | 03'58" (+00'09") | 1000 / 11063 |
| 13 | | 03'58" (+00'09") | 1000 / 12063 |
| 14 | | 03'57" (+00'08") | 1000 / 13063 |
| 15 | | 03'56" (+00'07") | 1000 / 14063 |
| 16 | | 03'59" (+00'10") | 1000 / 15063 |
| 17 | | 03'57" (+00'08") | 1000 / 16063 |
| 18 | | 04'01" (+00'12") | 1000 / 17063 |
| 19 | | 03'57" (+00'08") | 1000 / 18063 |
| 20 | | 04'00" (+00'11") | 1000 / 19063 |
| 21 | | 04'03" (+00'14") | 1000 / 20063 |
| 22 | | 03'58" (+00'09") | 1000 / 21063 |
| 23 | | 04'01" (+00'12") | 1000 / 22063 |
| 24 | | 04'00" (+00'11") | 1000 / 23063 |
| 25 | | 03'49" | 449 / 23513 |
| 26 | | 09'41" (+05'52") | 647 / 24161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 295.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'44" | 00:18'44" |
| 2 | 12'02" | 00:30'46" |
| 3 | 03'57" | 00:34'43" |
| 4 | 03'57" | 00:38'40" |
| 5 | 03'57" | 00:42'37" |
| 6 | 03'56" | 00:46'33" |
| 7 | 04'01" | 00:50'34" |
| 8 | 03'59" | 00:54'33" |
| 9 | 03'56" | 00:58'29" |
| 10 | 04'00" | 01:02'29" |
| 11 | 03'59" | 01:06'28" |
| 12 | 03'58" | 01:10'26" |
| 13 | 03'58" | 01:14'24" |
| 14 | 03'57" | 01:18'21" |
| 15 | 03'58" | 01:22'19" |
| 16 | 03'58" | 01:26'17" |
| 17 | 04'01" | 01:30'18" |
| 18 | 03'58" | 01:34'16" |
| 19 | 04'00" | 01:38'16" |
| 20 | 04'03" | 01:42'19" |
| 21 | 03'59" | 01:46'18" |
| 22 | 04'02" | 01:50'20" |
| 23 | 04'00" | 01:54'20" |
| 24 | 08'04" | 02:02'24" |
| 24.2 | 07'45" | 02:03'39" |
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