12.6 km | 01:12:42 | 05:47/km日期: 2023-09-01 22:01 - 卡路里: 1039 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 98%
Pace: 06'04" / 06'12" / 06'01" / 05'45" / 06'10" / 05'34" / 05'30" / 05'36" / 05'49" / 05'38" / 05'46" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'40") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'31" (+00'02") | 1000 / 12000 |
| 13 | | 05'18" | 549 / 12549 |
9月累積里程 : 63.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'12" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 05'45" | 00:24'02" |
| 5 | 06'10" | 00:30'12" |
| 6 | 05'34" | 00:35'46" |
| 7 | 05'30" | 00:41'16" |
| 8 | 05'36" | 00:46'52" |
| 9 | 05'49" | 00:52'41" |
| 10 | 05'38" | 00:58'19" |
| 11 | 05'46" | 01:04'05" |
| 12 | 05'31" | 01:09'36" |
| 12.5 | 05'20" | 01:12'32" |
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