15.1 km | 01:44:00 | 06:53/km日期: 2023-09-03 08:13 - 平均心率: 152 - 卡路里: 1116 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 75%
Pace: 07'15" / 07'13" / 06'54" / 10'40" / 02'35" / 06'51" / 07'30" / 07'24" / 07'07" / 07'25" / 06'37" / 06'39" / 06'24" / 06'30" / 06'19" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'55") | 1000 / 1000 |
2 | | 07'12" (+00'53") | 1000 / 2000 |
3 | | 06'54" (+00'35") | 1000 / 3000 |
4 | | 06'38" (+00'19") | 1000 / 4000 |
5 | | 06'36" (+00'17") | 1000 / 5000 |
6 | | 06'50" (+00'31") | 1000 / 6000 |
7 | | 07'30" (+01'11") | 1000 / 7000 |
8 | | 07'23" (+01'04") | 1000 / 8000 |
9 | | 07'07" (+00'48") | 1000 / 9000 |
10 | | 07'24" (+01'05") | 1000 / 10000 |
11 | | 06'37" (+00'18") | 1000 / 11000 |
12 | | 06'38" (+00'19") | 1000 / 12000 |
13 | | 06'24" (+00'05") | 1000 / 13000 |
14 | | 06'29" (+00'10") | 1000 / 14000 |
15 | | 06'19" | 1000 / 15000 |
16 | | 06'31" (+00'12") | 96 / 15096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 84.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'13" | 00:14'28" |
3 | 06'54" | 00:21'22" |
4 | 10'40" | 00:32'02" |
5 | 02'35" | 00:34'37" |
6 | 06'51" | 00:41'28" |
7 | 07'30" | 00:48'58" |
8 | 07'24" | 00:56'22" |
9 | 07'07" | 01:03'29" |
10 | 07'25" | 01:10'54" |
11 | 06'37" | 01:17'31" |
12 | 06'39" | 01:24'10" |
13 | 06'24" | 01:30'34" |
14 | 06'30" | 01:37'04" |
15 | 06'19" | 01:43'23" |
15.1 | 06'31" | 01:44'01" |