13.4 km | 02:57:25 | 13:16/km日期: 2023-09-03 06:21 - 平均心率: 90 - 卡路里: 1043 Cal - 平均步頻: 126
Pace: 21'48" / 11'20" / 11'10" / 11'50" / 12'47" / 15'59" / 12'58" / 10'53" / 12'22" / 12'15" / 12'32" / 13'37" / 12'48" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+00'59") | 1000 / 1000 |
| 2 | | 21'33" (+10'40") | 1000 / 2000 |
| 3 | | 11'09" (+00'16") | 1000 / 3000 |
| 4 | | 11'50" (+00'57") | 1000 / 4000 |
| 5 | | 12'46" (+01'53") | 1000 / 5000 |
| 6 | | 15'59" (+05'06") | 1000 / 6000 |
| 7 | | 12'57" (+02'04") | 1000 / 7000 |
| 8 | | 10'53" | 1000 / 8000 |
| 9 | | 12'22" (+01'29") | 1000 / 9000 |
| 10 | | 12'14" (+01'21") | 1000 / 10000 |
| 11 | | 12'31" (+01'38") | 1000 / 11000 |
| 12 | | 13'37" (+02'44") | 1000 / 12000 |
| 13 | | 12'48" (+01'55") | 1000 / 13000 |
| 14 | | 13'03" (+02'10") | 369 / 13369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 180.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'48" | 00:21'48" |
| 2 | 11'20" | 00:33'08" |
| 3 | 11'10" | 00:44'18" |
| 4 | 11'50" | 00:56'08" |
| 5 | 12'47" | 01:08'55" |
| 6 | 15'59" | 01:24'54" |
| 7 | 12'58" | 01:37'52" |
| 8 | 10'53" | 01:48'45" |
| 9 | 12'22" | 02:01'07" |
| 10 | 12'15" | 02:13'22" |
| 11 | 12'32" | 02:25'54" |
| 12 | 13'37" | 02:39'31" |
| 13 | 12'48" | 02:52'19" |
| 13.4 | 12'59" | 02:57'07" |
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