10.1 km | 00:51:30 | 05:05/km日期: 2023-09-04 17:38 - 平均心率: 160 - 卡路里: 691 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 05'47" / 05'48" / 05'17" / 04'54" / 04'55" / 04'38" / 04'48" / 04'56" / 05'16" / 04'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'08") | 1000 / 1000 |
| 2 | | 05'48" (+01'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'39") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'38") | 1000 / 9000 |
| 10 | | 04'44" (+00'07") | 1000 / 10000 |
| 11 | | 04'42" (+00'05") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 252.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'17" | 00:16'52" |
| 4 | 04'54" | 00:21'46" |
| 5 | 04'55" | 00:26'41" |
| 6 | 04'38" | 00:31'19" |
| 7 | 04'48" | 00:36'07" |
| 8 | 04'56" | 00:41'03" |
| 9 | 05'16" | 00:46'19" |
| 10 | 04'44" | 00:51'03" |
| 10.1 | 04'47" | 00:51'32" |
展開計圈分析
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