43.6 km | 04:46:47 | 06:34/km日期: 2016-03-13 08:10 - 總爬升: 496 m - 卡路里: 2352 Cal
Pace: 05'47" / 04'57" / 04'57" / 04'58" / 04'58" / 04'57" / 04'53" / 04'47" / 04'53" / 04'52" / 05'02" / 04'58" / 05'02" / 04'51" / 04'59" / 04'59" / 04'58" / 04'52" / 04'58" / 05'03" / 05'00" / 05'02" / 04'59" / 05'12" / 05'09" / 05'15" / 05'14" / 05'12" / 05'30" / 05'36" / 05'34" / 05'35" / 05'54" / 06'08" / 06'20" / 06'02" / 06'21" / 06'13" / 06'13" / 06'17" / 06'18" / 05'56" / 25'48" / 65'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'59") | 1000 / 1000 |
| 2 | | 04'57" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 05'02" (+00'15") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 1000 / 12000 |
| 13 | | 05'01" (+00'14") | 1000 / 13000 |
| 14 | | 04'51" (+00'04") | 1000 / 14000 |
| 15 | | 04'58" (+00'11") | 1000 / 15000 |
| 16 | | 04'59" (+00'12") | 1000 / 16000 |
| 17 | | 04'58" (+00'11") | 1000 / 17000 |
| 18 | | 04'52" (+00'05") | 1000 / 18000 |
| 19 | | 04'58" (+00'11") | 1000 / 19000 |
| 20 | | 05'02" (+00'15") | 1000 / 20000 |
| 21 | | 04'59" (+00'12") | 1000 / 21000 |
| 22 | | 05'02" (+00'15") | 1000 / 22000 |
| 23 | | 04'59" (+00'12") | 1000 / 23000 |
| 24 | | 05'12" (+00'25") | 1000 / 24000 |
| 25 | | 05'08" (+00'21") | 1000 / 25000 |
| 26 | | 05'14" (+00'27") | 1000 / 26000 |
| 27 | | 05'14" (+00'27") | 1000 / 27000 |
| 28 | | 05'12" (+00'25") | 1000 / 28000 |
| 29 | | 05'29" (+00'42") | 1000 / 29000 |
| 30 | | 05'36" (+00'49") | 1000 / 30000 |
| 31 | | 05'34" (+00'47") | 1000 / 31000 |
| 32 | | 05'35" (+00'48") | 1000 / 32000 |
| 33 | | 05'53" (+01'06") | 1000 / 33000 |
| 34 | | 06'08" (+01'21") | 1000 / 34000 |
| 35 | | 06'20" (+01'33") | 1000 / 35000 |
| 36 | | 06'00" (+01'13") | 1000 / 36000 |
| 37 | | 06'21" (+01'34") | 1000 / 37000 |
| 38 | | 06'12" (+01'25") | 1000 / 38000 |
| 39 | | 06'13" (+01'26") | 1000 / 39000 |
| 40 | | 06'16" (+01'29") | 1000 / 40000 |
| 41 | | 06'11" (+01'24") | 1000 / 41000 |
| 42 | | 06'03" (+01'16") | 1000 / 42000 |
| 43 | | 11'29" (+06'42") | 708 / 42708 |
| 44 | | 17'04" (+12'17") | 158 / 42866 |
| 45 | | 20'29" (+15'42") | 0 / 42867 |
| 46 | | 21'47" (+17'00") | 1 / 42869 |
| 47 | | 32'30" (+27'43") | 1 / 42870 |
| 48 | | 01:13'40" (+08'53") | 693 / 43564 |
| 49 | | 02:13'23" (+08'36") | 0 / 43564 |
3月累積里程 :
92.82 km 
ASICS NIMBUS 16 累積 :
1257.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'57" | 00:10'44" |
| 3 | 04'57" | 00:15'41" |
| 4 | 04'58" | 00:20'39" |
| 5 | 04'58" | 00:25'37" |
| 6 | 04'57" | 00:30'34" |
| 7 | 04'53" | 00:35'27" |
| 8 | 04'47" | 00:40'14" |
| 9 | 04'53" | 00:45'07" |
| 10 | 04'52" | 00:49'59" |
| 11 | 05'02" | 00:55'01" |
| 12 | 04'58" | 00:59'59" |
| 13 | 05'02" | 01:05'01" |
| 14 | 04'51" | 01:09'52" |
| 15 | 04'59" | 01:14'51" |
| 16 | 04'59" | 01:19'50" |
| 17 | 04'58" | 01:24'48" |
| 18 | 04'52" | 01:29'40" |
| 19 | 04'58" | 01:34'38" |
| 20 | 05'03" | 01:39'41" |
| 21 | 05'00" | 01:44'41" |
| 22 | 05'02" | 01:49'43" |
| 23 | 04'59" | 01:54'42" |
| 24 | 05'12" | 01:59'54" |
| 25 | 05'09" | 02:05'03" |
| 26 | 05'15" | 02:10'18" |
| 27 | 05'14" | 02:15'32" |
| 28 | 05'12" | 02:20'44" |
| 29 | 05'30" | 02:26'14" |
| 30 | 05'36" | 02:31'50" |
| 31 | 05'34" | 02:37'24" |
| 32 | 05'35" | 02:42'59" |
| 33 | 05'54" | 02:48'53" |
| 34 | 06'08" | 02:55'01" |
| 35 | 06'20" | 03:01'21" |
| 36 | 06'02" | 03:07'23" |
| 37 | 06'21" | 03:13'44" |
| 38 | 06'13" | 03:19'57" |
| 39 | 06'13" | 03:26'10" |
| 40 | 06'17" | 03:32'27" |
| 41 | 06'18" | 03:38'45" |
| 42 | 05'56" | 03:44'41" |
| 43 | 25'48" | 04:10'29" |
| 43.6 | 65'50" | 04:47'40" |
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