16.0 km | 01:26:20 | 05:23/km日期: 2016-03-29 05:21 - 地點: 自行車步道 - 天氣: 晴涼爽 - 平均心率: 169 - 卡路里: 1044 Cal - 總步數: 14681 - 平均步頻: 170 - 平均步幅: 109 cm - 溫度: 12°C - 濕度: 80%
Pace: 05'12" / 04'53" / 05'26" / 05'41" / 05'38" / 05'52" / 05'52" / 05'51" / 05'35" / 05'15" / 05'26" / 05'34" / 04'41" / 05'04" / 05'08" / 04'59" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'27") | 1007 / 1007 | 177 / 109 |
| 2 | | 04'53" (+00'11") | 1008 / 2015 | 176 / 115 |
| 3 | | 05'21" (+00'39") | 1004 / 3019 | 168 / 110 |
| 4 | | 05'40" (+00'58") | 1008 / 4028 | 164 / 107 |
| 5 | | 05'33" (+00'51") | 1003 / 5032 | 165 / 108 |
| 6 | | 05'51" (+01'09") | 1000 / 6032 | 157 / 108 |
| 7 | | 05'52" (+01'10") | 1007 / 7040 | 163 / 104 |
| 8 | | 05'48" (+01'06") | 1009 / 8050 | 165 / 104 |
| 9 | | 07'07" (+02'25") | 187 / 8237 | 123 / 113 |
| 10 | | 05'10" (+00'28") | 1001 / 9239 | 173 / 111 |
| 11 | | 05'13" (+00'31") | 1005 / 10244 | 175 / 108 |
| 12 | | 05'39" (+00'57") | 1009 / 11253 | 164 / 107 |
| 13 | | 05'14" (+00'32") | 1009 / 12263 | 169 / 112 |
| 14 | | 04'42" | 1004 / 13267 | 184 / 115 |
| 15 | | 05'01" (+00'19") | 1006 / 14274 | 180 / 110 |
| 16 | | 05'06" (+00'24") | 1000 / 15275 | 177 / 109 |
| 17 | | 05'00" (+00'18") | 831 / 16106 | 174 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
204.42 km 
Asics T5F4N-3901 electric blue 累積 :
1071.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'53" | 00:10'05" |
| 3 | 05'26" | 00:15'31" |
| 4 | 05'41" | 00:21'12" |
| 5 | 05'38" | 00:26'50" |
| 6 | 05'52" | 00:32'42" |
| 7 | 05'52" | 00:38'34" |
| 8 | 05'51" | 00:44'25" |
| 9 | 05'35" | 00:50'00" |
| 10 | 05'15" | 00:55'15" |
| 11 | 05'26" | 01:00'41" |
| 12 | 05'34" | 01:06'15" |
| 13 | 04'41" | 01:10'56" |
| 14 | 05'04" | 01:16'00" |
| 15 | 05'08" | 01:21'08" |
| 16 | 04'59" | 01:26'07" |
| 16.0 | 11'31" | 01:26'20" |
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