|  287.1 km | 12:50:57 | 22.3 km/h日期: 2021-12-16 07:45 - 總爬升: 2037 m - 平均心率: 136 - 卡路里: 6243 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-7.58) | 5001 / 5001 | | 2 | | 26.09 (-4.42) | 5000 / 10002 | | 3 | | 23.23 (-7.28) | 5000 / 15003 | | 4 | | 25.00 (-5.51) | 5002 / 20005 | | 5 | | 21.95 (-8.56) | 5004 / 25009 |
| 6 | | 30.51 | 5000 / 30010 | | 7 | | 26.47 (-4.04) | 5004 / 35015 | | 8 | | 24.32 (-6.18) | 5004 / 40019 | | 9 | | 25.00 (-5.51) | 5004 / 45024 | | 10 | | 24.00 (-6.51) | 5000 / 50024 | | 11 | | 21.30 (-9.21) | 5007 / 55031 | | 12 | | 23.53 (-6.98) | 5002 / 60034 | | 13 | | 23.08 (-7.43) | 5000 / 65034 | | 14 | | 22.36 (-8.15) | 5002 / 70037 | | 15 | | 17.56 (-12.95) | 5003 / 75041 | | 16 | | 21.82 (-8.69) | 5001 / 80042 | | 17 | | 25.17 (-5.33) | 5002 / 85045 | | 18 | | 22.78 (-7.72) | 5004 / 90049 | | 19 | | 27.69 (-2.82) | 5001 / 95051 | | 20 | | 19.15 (-11.36) | 5003 / 100054 | | 21 | | 25.17 (-5.33) | 5000 / 105055 | | 22 | | 23.53 (-6.98) | 5006 / 110061 | | 23 | | 23.38 (-7.13) | 5002 / 115064 | | 24 | | 24.49 (-6.02) | 5009 / 120074 | | 25 | | 25.71 (-4.79) | 5008 / 125082 | | 26 | | 24.00 (-6.51) | 5002 / 130084 | | 27 | | 29.03 (-1.48) | 5007 / 135092 | | 28 | | 18.56 (-11.95) | 5001 / 140093 | | 29 | | 22.09 (-8.42) | 5000 / 145093 | | 30 | | 23.38 (-7.13) | 5006 / 150100 | | 31 | | 16.74 (-13.76) | 5003 / 155103 | | 32 | | 25.53 (-4.98) | 5004 / 160108 | | 33 | | 26.47 (-4.04) | 5007 / 165116 | | 34 | | 20.11 (-10.40) | 5003 / 170119 | | 35 | | 24.83 (-5.68) | 5003 / 175122 | | 36 | | 25.17 (-5.33) | 5003 / 180125 | | 37 | | 23.84 (-6.67) | 5000 / 185126 | | 38 | | 22.36 (-8.15) | 5005 / 190131 | | 39 | | 23.84 (-6.67) | 5004 / 195136 | | 40 | | 18.09 (-12.42) | 5005 / 200142 | | 41 | | 25.71 (-4.79) | 5001 / 205143 | | 42 | | 22.78 (-7.72) | 5005 / 210149 | | 43 | | 22.50 (-8.01) | 5004 / 215153 | | 44 | | 22.78 (-7.72) | 5005 / 220159 | | 45 | | 22.09 (-8.42) | 5000 / 225159 | | 46 | | 22.36 (-8.15) | 5003 / 230163 | | 47 | | 19.25 (-11.26) | 5004 / 235167 | | 48 | | 17.73 (-12.77) | 5002 / 240169 | | 49 | | 17.48 (-13.03) | 5005 / 245175 | | 50 | | 22.09 (-8.42) | 5003 / 250178 | | 51 | | 23.68 (-6.82) | 5005 / 255183 | | 52 | | 21.82 (-8.69) | 5005 / 260189 | | 53 | | 23.84 (-6.67) | 5003 / 265193 | | 54 | | 15.79 (-14.72) | 5001 / 270194 | | 55 | | 21.18 (-9.33) | 5003 / 275198 | | 56 | | 21.30 (-9.21) | 5002 / 280200 | | 57 | | 20.45 (-10.05) | 5001 / 285201 | | 58 | | 17.22 (-13.28) | 1858 / 287060 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 379.68 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.0 | -0.7 % | | 2 | 28.6 | -0.8 % | | 3 | 26.9 | 1.6 % | | 4 | 29.3 | -0.8 % | | 5 | 17.4 | 1.6 % | | 6 | 19.5 | -2.0 % | | 7 | 29.8 | -1.0 % | | 8 | 24.3 | 2.5 % | | 9 | 27.7 | 1.5 % | | 10 | 27.3 | -0.6 % | | 11 | 25.0 | 2.5 % | | 12 | 25.7 | -1.2 % | | 13 | 16.1 | -2.8 % | | 14 | 26.1 | -0.6 % | | 15 | 27.7 | -1.0 % | | 16 | 29.3 | 1.2 % | | 17 | 26.1 | 1.5 % | | 18 | 20.6 | 2.3 % | | 19 | 25.5 | 1.4 % | | 20 | 27.1 | 1.2 % | | 21 | 28.1 | -1.0 % | | 22 | 14.3 | 1.0 % | | 23 | 21.8 | -0.9 % | | 24 | 27.3 | 1.9 % | | 25 | 24.3 | 1.2 % | | 26 | 35.6 | -1.6 % | | 27 | 31.9 | -0.4 % | | 28 | 30.8 | 1.5 % | | 29 | 30.8 | -1.5 % | | 30 | 26.1 | 2.4 % | | 31 | 26.3 | -1.9 % | | 32 | 27.3 | -1.0 % | | 33 | 27.1 | -1.3 % | | 34 | 28.1 | -1.4 % | | 35 | 25.4 | 2.2 % | | 36 | 23.4 | 1.2 % | | 37 | 25.9 | -1.1 % | | 38 | 31.0 | 2.0 % | | 39 | 18.7 | -1.0 % | | 40 | 25.7 | -2.2 % | | 41 | 24.2 | -0.7 % | | 42 | 26.9 | -1.3 % | | 43 | 23.7 | 1.8 % | | 44 | 23.4 | 1.8 % | | 45 | 25.9 | -2.8 % | | 46 | 24.3 | 1.5 % | | 47 | 21.8 | 1.2 % | | 48 | 25.7 | -1.5 % | | 49 | 25.0 | 1.3 % | | 50 | 24.7 | -0.5 % | | 51 | 24.7 | -0.5 % | | 52 | 12.5 | 2.5 % | | 53 | 24.7 | 2.0 % | | 54 | 30.0 | -1.1 % | | 55 | 23.4 | 1.8 % | | 56 | 27.1 | -2.3 % | | 57 | 26.1 | -0.9 % | | 58 | 22.0 | 2.2 % | | 59 | 18.8 | -1.0 % | | 60 | 27.3 | -0.9 % | | 61 | 27.1 | -0.9 % | | 62 | 16.7 | 1.0 % | | 63 | 24.8 | -2.0 % | | 64 | 27.7 | -1.0 % | | 65 | 25.4 | -0.6 % | | 66 | 25.0 | 1.7 % | | 67 | 16.4 | 7.0 % | | 68 | 26.3 | -5.5 % | | 69 | 26.1 | 1.7 % | | 70 | 23.2 | 1.4 % | | 71 | 25.5 | -1.1 % | | 72 | 25.5 | 2.0 % | | 73 | 24.7 | -0.7 % | | 74 | 22.4 | 2.0 % | | 75 | 8.4 | -1.0 % | | 76 | 23.5 | -0.4 % | | 77 | 20.2 | 1.7 % | | 78 | 24.5 | -3.5 % | | 79 | 17.6 | 1.4 % | | 80 | 24.0 | -1.2 % | | 81 | 25.9 | 1.3 % | | 82 | 28.3 | -1.2 % | | 83 | 26.5 | 1.3 % | | 84 | 23.4 | -2.2 % | | 85 | 24.7 | 2.7 % | | 86 | 24.7 | -1.0 % | | 87 | 16.3 | -0.8 % | | 88 | 26.5 | 1.8 % | | 89 | 26.9 | 1.8 % | | 90 | 25.4 | 2.0 % | | 91 | 22.5 | 1.0 % | | 92 | 30.8 | -1.3 % | | 93 | 27.3 | -0.7 % | | 94 | 24.5 | 1.0 % | | 95 | 28.6 | -1.2 % | | 96 | 27.3 | 2.3 % | | 97 | 26.9 | -0.5 % | | 98 | 22.9 | 1.4 % | | 99 | 26.1 | -0.9 % | | 100 | 23.7 | -0.7 % | | 101 | 9.7 | 1.4 % | | 102 | 25.0 | 1.4 % | | 103 | 26.5 | -1.4 % | | 104 | 26.5 | -0.2 % | | 105 | 24.0 | -0.4 % | | 106 | 25.7 | -0.7 % | | 107 | 24.0 | -1.2 % | | 108 | 26.5 | 1.2 % | | 109 | 21.4 | 2.0 % | | 110 | 24.2 | -0.8 % | | 111 | 24.0 | 1.3 % | | 112 | 21.6 | 2.0 % | | 113 | 20.7 | 1.8 % | | 114 | 24.2 | -1.1 % | | 115 | 26.3 | -0.8 % | | 116 | 24.8 | -1.2 % | | 117 | 26.5 | -1.5 % | | 118 | 18.5 | -1.0 % | | 119 | 27.1 | 2.0 % | | 120 | 25.0 | 2.6 % | | 121 | 29.5 | -1.2 % | | 122 | 28.3 | -1.4 % | | 123 | 19.1 | 2.8 % | | 124 | 26.7 | -1.3 % | | 125 | 29.5 | -1.0 % | | 126 | 27.9 | -0.7 % | | 127 | 27.7 | -0.5 % | | 128 | 21.2 | 1.7 % | | 129 | 28.6 | -0.8 % | | 130 | 28.1 | 1.3 % | | 131 | 35.6 | 1.8 % | | 132 | 30.8 | -2.3 % | | 133 | 30.5 | 1.4 % | | 134 | 27.7 | 1.2 % | | 135 | 29.0 | -0.4 % | | 136 | 29.0 | 1.3 % | | 137 | 27.3 | -1.0 % | | 138 | 27.3 | -1.0 % | | 139 | 22.5 | 2.0 % | | 140 | 20.7 | 2.2 % | | 141 | 13.4 | -1.0 % | | 142 | 14.9 | -1.0 % | | 143 | 18.7 | 1.3 % | | 144 | 23.2 | 1.5 % | | 145 | 23.4 | 1.2 % | | 146 | 26.9 | -1.4 % | | 147 | 19.8 | -1.0 % | | 148 | 23.1 | -0.7 % | | 149 | 24.5 | -0.7 % | | 150 | 24.0 | 1.5 % | | 151 | 20.8 | 2.8 % | | 152 | 25.7 | -1.1 % | | 153 | 29.8 | -1.1 % | | 154 | 13.1 | -1.5 % | | 155 | 14.6 | 1.0 % | | 156 | 14.9 | -1.7 % | | 157 | 18.6 | -0.4 % | | 158 | 27.7 | 1.5 % | | 159 | 25.0 | 1.3 % | | 160 | 25.4 | -1.0 % | | 161 | 24.2 | 1.5 % | | 162 | 25.5 | 1.4 % | | 163 | 32.4 | -0.2 % | | 164 | 32.7 | -1.6 % | | 165 | 24.0 | -1.4 % | | 166 | 22.8 | -0.8 % | | 167 | 24.0 | 1.5 % | | 168 | 15.9 | -0.9 % | | 169 | 31.6 | -0.5 % | | 170 | 23.4 | -0.5 % | | 171 | 22.9 | 1.3 % | | 172 | 14.5 | -0.7 % | | 173 | 25.4 | -0.7 % | | 174 | 26.1 | -0.4 % | | 175 | 30.0 | 1.0 % | | 176 | 17.5 | 2.0 % | | 177 | 30.0 | -0.5 % | | 178 | 21.1 | -1.2 % | | 179 | 27.9 | 1.5 % | | 180 | 22.0 | 1.6 % | | 181 | 28.3 | -0.6 % | | 182 | 28.6 | -0.9 % | | 183 | 29.0 | -0.7 % | | 184 | 26.5 | -0.7 % | | 185 | 22.0 | -0.4 % | | 186 | 20.5 | -0.5 % | | 187 | 27.7 | 1.0 % | | 188 | 23.8 | -0.2 % | | 189 | 18.8 | -0.7 % | | 190 | 26.1 | -0.6 % | | 191 | 24.0 | 1.0 % | | 192 | 20.2 | -1.0 % | | 193 | 26.1 | 1.8 % | | 194 | 25.0 | -0.6 % | | 195 | 26.9 | 1.0 % | | 196 | 25.4 | -0.7 % | | 197 | 19.3 | -1.0 % | | 198 | 22.9 | -0.5 % | | 199 | 12.7 | -0.7 % | | 200 | 22.1 | 1.0 % | | 201 | 23.4 | 1.5 % | | 202 | 14.1 | -0.7 % | | 203 | 27.1 | 1.3 % | | 204 | 27.3 | 1.0 % | | 205 | 26.5 | -1.0 % | | 206 | 23.4 | 1.8 % | | 207 | 24.3 | -1.9 % | | 208 | 19.7 | -0.6 % | | 209 | 25.0 | -0.7 % | | 210 | 23.4 | -0.2 % | | 211 | 24.0 | -0.3 % | | 212 | 23.5 | 1.5 % | | 213 | 22.0 | -0.6 % | | 214 | 25.0 | 1.0 % | | 215 | 23.7 | -1.0 % | | 216 | 23.4 | -1.0 % | | 217 | 18.6 | 1.0 % | | 218 | 25.2 | -0.6 % | | 219 | 22.9 | -0.4 % | | 220 | 21.8 | -1.1 % | | 221 | 22.0 | -0.7 % | | 222 | 24.3 | 1.3 % | | 223 | 22.9 | -0.4 % | | 224 | 25.7 | -0.6 % | | 225 | 25.0 | -0.7 % | | 226 | 26.9 | 1.3 % | | 227 | 15.1 | 2.7 % | | 228 | 20.5 | 1.0 % | | 229 | 21.8 | -0.8 % | | 230 | 24.3 | 1.0 % | | 231 | 19.7 | 2.0 % | | 232 | 25.4 | -0.4 % | | 233 | 26.1 | -0.4 % | | 234 | 26.1 | -1.2 % | | 235 | 22.9 | -1.0 % | | 236 | 12.1 | 1.5 % | | 237 | 17.5 | -0.4 % | | 238 | 23.7 | -0.7 % | | 239 | 22.4 | -0.7 % | | 240 | 23.7 | 1.0 % | | 241 | 10.4 | -0.2 % | | 242 | 18.2 | -0.4 % | | 243 | 22.5 | -0.6 % | | 244 | 22.9 | -0.8 % | | 245 | 24.0 | -0.2 % | | 246 | 20.7 | -0.9 % | | 247 | 9.0 | 1.8 % | | 248 | 23.8 | -1.5 % | | 249 | 25.7 | -0.4 % | | 250 | 14.9 | 1.3 % | | 251 | 26.1 | 1.0 % | | 252 | 24.0 | -1.5 % | | 253 | 25.5 | 1.0 % | | 254 | 24.7 | -0.6 % | | 255 | 24.0 | 1.5 % | | 256 | 23.4 | -0.7 % | | 257 | 21.8 | -0.7 % | | 258 | 27.7 | -0.6 % | | 259 | 22.4 | 1.0 % | | 260 | 23.1 | -0.2 % | | 261 | 21.1 | -0.2 % | | 262 | 22.2 | -0.2 % | | 263 | 23.8 | -0.4 % | | 264 | 25.7 | 1.0 % | | 265 | 25.4 | -0.4 % | | 266 | 22.2 | -0.4 % | | 267 | 21.7 | 1.0 % | | 268 | 24.3 | -0.4 % | | 269 | 26.3 | 2.5 % | | 270 | 20.2 | -0.2 % | | 271 | 7.2 | 1.5 % | | 272 | 21.1 | -1.3 % | | 273 | 22.2 | -0.4 % | | 274 | 23.4 | 1.2 % | | 275 | 16.5 | 1.5 % | | 276 | 26.5 | -1.0 % | | 277 | 21.3 | 1.2 % | | 278 | 20.2 | -1.2 % | | 279 | 23.1 | -0.7 % | | 280 | 21.1 | 1.0 % | | 281 | 49.3 | -0.2 % | | 282 | 22.2 | 1.3 % | | 283 | 19.6 | -0.6 % | | 284 | 22.2 | -0.6 % | | 285 | 31.6 | -1.2 % | | 286 | 15.9 | 1.0 % | | 287 | 20.7 | 1.5 % | | 288 | 25.7 | -0.7 % | | 289 | 22.4 | -1.0 % | | 290 | 22.0 | 1.7 % | | 287.1 | -54.8 | -0.6 % |
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