26.0 km | 02:25:08 | 05:34/km日期: 2016-03-27 09:51 - 總爬升: 492 m - 平均心率: 155 - 卡路里: 1341 Cal - 溫度: 12°C - 濕度: 94%
Pace: 07'04" / 05'39" / 06'03" / 05'40" / 05'44" / 06'15" / 06'15" / 05'57" / 06'16" / 05'55" / 10'55" / 05'42" / 06'21" / 06'12" / 05'34" / 05'16" / 04'47" / 04'40" / 04'22" / 04'42" / 04'35" / 05'56" / 05'13" / 05'09" / 04'58" / 05'34" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'41") | 1000 / 1000 |
| 2 | | 05'39" (+01'17") | 1000 / 2000 |
| 3 | | 06'02" (+01'40") | 1000 / 3000 |
| 4 | | 05'40" (+01'18") | 1000 / 4000 |
| 5 | | 05'43" (+01'21") | 1000 / 5000 |
| 6 | | 06'15" (+01'53") | 1000 / 6000 |
| 7 | | 06'14" (+01'52") | 1000 / 7000 |
| 8 | | 05'57" (+01'35") | 1000 / 8000 |
| 9 | | 06'15" (+01'53") | 1000 / 9000 |
| 10 | | 05'54" (+01'32") | 1000 / 10000 |
| 11 | | 05'33" (+01'11") | 1000 / 11000 |
| 12 | | 05'41" (+01'19") | 1000 / 12000 |
| 13 | | 06'21" (+01'59") | 1000 / 13000 |
| 14 | | 06'11" (+01'49") | 1000 / 14000 |
| 15 | | 05'34" (+01'12") | 1000 / 15000 |
| 16 | | 05'15" (+00'53") | 1000 / 16000 |
| 17 | | 04'47" (+00'25") | 1000 / 17000 |
| 18 | | 04'39" (+00'17") | 1000 / 18000 |
| 19 | | 04'22" | 1000 / 19000 |
| 20 | | 04'42" (+00'20") | 1000 / 20000 |
| 21 | | 04'35" (+00'13") | 1000 / 21000 |
| 22 | | 05'36" (+01'14") | 1000 / 22000 |
| 23 | | 05'13" (+00'51") | 1000 / 23000 |
| 24 | | 05'09" (+00'47") | 1000 / 24000 |
| 25 | | 04'58" (+00'36") | 1000 / 25000 |
| 26 | | 05'34" (+01'12") | 1000 / 26000 |
| 27 | | 07'27" (+03'05") | 13 / 26013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'39" | 00:12'43" |
| 3 | 06'03" | 00:18'46" |
| 4 | 05'40" | 00:24'26" |
| 5 | 05'44" | 00:30'10" |
| 6 | 06'15" | 00:36'25" |
| 7 | 06'15" | 00:42'40" |
| 8 | 05'57" | 00:48'37" |
| 9 | 06'16" | 00:54'53" |
| 10 | 05'55" | 01:00'48" |
| 11 | 10'55" | 01:11'43" |
| 12 | 05'42" | 01:17'25" |
| 13 | 06'21" | 01:23'46" |
| 14 | 06'12" | 01:29'58" |
| 15 | 05'34" | 01:35'32" |
| 16 | 05'16" | 01:40'48" |
| 17 | 04'47" | 01:45'35" |
| 18 | 04'40" | 01:50'15" |
| 19 | 04'22" | 01:54'37" |
| 20 | 04'42" | 01:59'19" |
| 21 | 04'35" | 02:03'54" |
| 22 | 05'56" | 02:09'50" |
| 23 | 05'13" | 02:15'03" |
| 24 | 05'09" | 02:20'12" |
| 25 | 04'58" | 02:25'10" |
| 26 | 05'34" | 02:30'44" |
| 26.0 | 07'23" | 02:30'50" |
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