10.0 km | 01:02:52 | 06:17/km日期: 2016-03-28 20:38 - 卡路里: 1005 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 60%
Pace: 05'45" / 06'14" / 06'05" / 06'02" / 06'17" / 06'03" / 07'14" / 06'52" / 06'01" / 06'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 07'13" (+01'29") | 1000 / 7000 |
| 8 | | 06'52" (+01'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'30") | 1000 / 10000 |
| 11 | | 13'35" (+07'51") | 5 / 10005 |
3月累積里程 : 111.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'14" | 00:11'59" |
| 3 | 06'05" | 00:18'04" |
| 4 | 06'02" | 00:24'06" |
| 5 | 06'17" | 00:30'23" |
| 6 | 06'03" | 00:36'26" |
| 7 | 07'14" | 00:43'40" |
| 8 | 06'52" | 00:50'32" |
| 9 | 06'01" | 00:56'33" |
| 10 | 06'15" | 01:02'48" |
| 10.0 | 14'07" | 01:02'53" |
展開計圈分析
留言 
