21.3 km | 02:04:24 | 05:50/km日期: 2023-09-06 03:52 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 119 - 卡路里: 1142 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 99%
Pace: 07'08" / 06'50" / 06'32" / 06'18" / 06'03" / 06'00" / 05'47" / 05'42" / 05'50" / 05'40" / 05'48" / 05'43" / 05'42" / 05'30" / 05'36" / 05'38" / 05'26" / 05'22" / 05'30" / 05'20" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'51") | 1000 / 1000 |
| 2 | | 06'49" (+01'32") | 1000 / 2000 |
| 3 | | 06'32" (+01'15") | 1000 / 3000 |
| 4 | | 06'18" (+01'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'45") | 1000 / 5000 |
| 6 | | 06'00" (+00'43") | 1000 / 6000 |
| 7 | | 05'46" (+00'29") | 1000 / 7000 |
| 8 | | 05'42" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" (+00'31") | 1000 / 11000 |
| 12 | | 05'43" (+00'26") | 1000 / 12000 |
| 13 | | 05'41" (+00'24") | 1000 / 13000 |
| 14 | | 05'30" (+00'13") | 1000 / 14000 |
| 15 | | 05'35" (+00'18") | 1000 / 15000 |
| 16 | | 05'37" (+00'20") | 1000 / 16000 |
| 17 | | 05'26" (+00'09") | 1000 / 17000 |
| 18 | | 05'22" (+00'05") | 1000 / 18000 |
| 19 | | 05'30" (+00'13") | 1000 / 19000 |
| 20 | | 05'19" (+00'02") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'35" (+00'18") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
474.95 km 
美津濃（白） GEL-EXCITE-9 累積 :
3333.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'50" | 00:13'58" |
| 3 | 06'32" | 00:20'30" |
| 4 | 06'18" | 00:26'48" |
| 5 | 06'03" | 00:32'51" |
| 6 | 06'00" | 00:38'51" |
| 7 | 05'47" | 00:44'38" |
| 8 | 05'42" | 00:50'20" |
| 9 | 05'50" | 00:56'10" |
| 10 | 05'40" | 01:01'50" |
| 11 | 05'48" | 01:07'38" |
| 12 | 05'43" | 01:13'21" |
| 13 | 05'42" | 01:19'03" |
| 14 | 05'30" | 01:24'33" |
| 15 | 05'36" | 01:30'09" |
| 16 | 05'38" | 01:35'47" |
| 17 | 05'26" | 01:41'13" |
| 18 | 05'22" | 01:46'35" |
| 19 | 05'30" | 01:52'05" |
| 20 | 05'20" | 01:57'25" |
| 21 | 05'29" | 02:02'54" |
| 21.3 | 04'57" | 02:04'24" |
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