5.4 km | 00:30:20 | 05:35/km日期: 2016-03-20 08:49 - 平均心率: 150 - 卡路里: 342 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 05'21" / 05'29" / 05'42" / 05'42" / 05'37" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 375 / 375 |
2 | | 05'24" (+00'16") | 411 / 786 |
3 | | 05'19" (+00'11") | 419 / 1206 |
4 | | 05'34" (+00'26") | 412 / 1619 |
5 | | 05'32" (+00'24") | 413 / 2032 |
6 | | 05'45" (+00'37") | 411 / 2444 |
7 | | 05'34" (+00'26") | 416 / 2860 |
8 | | 05'41" (+00'33") | 414 / 3275 |
9 | | 05'44" (+00'36") | 416 / 3692 |
10 | | 05'43" (+00'35") | 412 / 4104 |
11 | | 05'33" (+00'25") | 419 / 4523 |
12 | | 05'43" (+00'35") | 413 / 4937 |
13 | | 05'46" (+00'38") | 419 / 5357 |
14 | | 05'54" (+00'46") | 73 / 5430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 95.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'29" | 00:10'50" |
3 | 05'42" | 00:16'32" |
4 | 05'42" | 00:22'14" |
5 | 05'37" | 00:27'51" |
5.4 | 05'48" | 00:30'21" |