19.0 km | 01:45:50 | 05:34/km日期: 2023-09-03 17:09 - 平均心率: 141 - 卡路里: 1008 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 05'43" / 05'23" / 05'35" / 05'27" / 05'36" / 05'30" / 05'24" / 05'37" / 05'37" / 05'35" / 05'39" / 05'29" / 05'31" / 05'33" / 05'37" / 05'38" / 05'35" / 05'34" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 05'30" (+00'08") | 1000 / 13000 |
| 14 | | 05'32" (+00'10") | 1000 / 14000 |
| 15 | | 05'37" (+00'15") | 1000 / 15000 |
| 16 | | 05'37" (+00'15") | 1000 / 16000 |
| 17 | | 05'34" (+00'12") | 1000 / 17000 |
| 18 | | 05'34" (+00'12") | 1000 / 18000 |
| 19 | | 05'34" (+00'12") | 1000 / 19000 |
| 20 | | 03'50" | 7 / 19007 |
有時候風會推著我跑，滿好的。明天再第二個震波療程，第8次。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
181.63 km 
愛迪達 波士頓10 累積 :
1468.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'35" | 00:16'41" |
| 4 | 05'27" | 00:22'08" |
| 5 | 05'36" | 00:27'44" |
| 6 | 05'30" | 00:33'14" |
| 7 | 05'24" | 00:38'38" |
| 8 | 05'37" | 00:44'15" |
| 9 | 05'37" | 00:49'52" |
| 10 | 05'35" | 00:55'27" |
| 11 | 05'39" | 01:01'06" |
| 12 | 05'29" | 01:06'35" |
| 13 | 05'31" | 01:12'06" |
| 14 | 05'33" | 01:17'39" |
| 15 | 05'37" | 01:23'16" |
| 16 | 05'38" | 01:28'54" |
| 17 | 05'35" | 01:34'29" |
| 18 | 05'34" | 01:40'03" |
| 19 | 05'34" | 01:45'37" |
| 19.0 | 04'45" | 01:45'39" |
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