11.3 km | 01:00:19 | 05:21/km日期: 2016-03-06 15:56 - 卡路里: 669 Cal - 溫度: 23°C - 濕度: 79%
Pace: 05'38" / 05'31" / 05'23" / 05'17" / 05'18" / 05'19" / 05'28" / 05'18" / 05'14" / 05'18" / 05'13" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 257 / 11257 |
3月累積里程 : 59.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'17" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 05'19" | 00:32'26" |
| 7 | 05'28" | 00:37'54" |
| 8 | 05'18" | 00:43'12" |
| 9 | 05'14" | 00:48'26" |
| 10 | 05'18" | 00:53'44" |
| 11 | 05'13" | 00:58'57" |
| 11.3 | 05'22" | 01:00'20" |
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