12.5 km | 01:10:48 | 05:39/km日期: 2023-09-06 05:24 - 平均心率: 147 - 卡路里: 894 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 96%
Pace: 06'21" / 05'49" / 05'28" / 05'20" / 05'22" / 05'19" / 05'12" / 05'17" / 05'14" / 05'14" / 05'13" / 07'48" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'09") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 07'47" (+02'35") | 1000 / 12000 |
| 13 | | 06'22" (+01'10") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 333.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'28" | 00:17'38" |
| 4 | 05'20" | 00:22'58" |
| 5 | 05'22" | 00:28'20" |
| 6 | 05'19" | 00:33'39" |
| 7 | 05'12" | 00:38'51" |
| 8 | 05'17" | 00:44'08" |
| 9 | 05'14" | 00:49'22" |
| 10 | 05'14" | 00:54'36" |
| 11 | 05'13" | 00:59'49" |
| 12 | 07'48" | 01:07'37" |
| 12.5 | 06'21" | 01:10'50" |
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