10.0 km | 00:57:27 | 05:43/km日期: 2016-03-27 16:03 - 平均心率: 158 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 59%
Pace: 05'39" / 05'42" / 05'40" / 05'36" / 05'36" / 05'53" / 05'33" / 05'42" / 05'39" / 05'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 188.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 05'36" | 00:28'13" |
| 6 | 05'53" | 00:34'06" |
| 7 | 05'33" | 00:39'39" |
| 8 | 05'42" | 00:45'21" |
| 9 | 05'39" | 00:51'00" |
| 10 | 05'59" | 00:56'59" |
| 10.0 | 05'53" | 00:57'09" |
展開計圈分析
留言 
