8.4 km | 01:05:00 | 07:45/km日期: 2016-03-17 20:05 - 卡路里: 566 Cal - 溫度: 19°C - 濕度: 95%
Pace: 07'12" / 04'42" / 06'50" / 07'54" / 08'37" / 08'56" / 08'21" / 09'01" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'26") | 494 / 494 |
| 2 | | 07'53" (+03'55") | 500 / 994 |
| 3 | | 05'15" (+01'17") | 525 / 1520 |
| 4 | | 03'58" | 477 / 1997 |
| 5 | | 06'55" (+02'57") | 498 / 2495 |
| 6 | | 06'55" (+02'57") | 505 / 3001 |
| 7 | | 07'53" (+03'55") | 496 / 3497 |
| 8 | | 07'43" (+03'45") | 500 / 3998 |
| 9 | | 07'26" (+03'28") | 581 / 4580 |
| 10 | | 10'13" (+06'15") | 430 / 5010 |
| 11 | | 10'00" (+06'02") | 506 / 5516 |
| 12 | | 07'53" (+03'55") | 490 / 6007 |
| 13 | | 08'00" (+04'02") | 505 / 6512 |
| 14 | | 08'43" (+04'45") | 508 / 7021 |
| 15 | | 08'05" (+04'07") | 487 / 7508 |
| 16 | | 09'50" (+05'52") | 500 / 8009 |
| 17 | | 09'10" (+05'12") | 376 / 8386 |
日來放晴夜氤氳
伸展朽肢不覺晩
半月雲掩喜眉稍
或將暖意燃初春
3月累積里程 :
18.99 km 
NlKE FREE 5.0 累積 :
176.4 kmAndroid - HTC HTC_D620h 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 04'42" | 00:11'54" |
| 3 | 06'50" | 00:18'44" |
| 4 | 07'54" | 00:26'38" |
| 5 | 08'37" | 00:35'15" |
| 6 | 08'56" | 00:44'11" |
| 7 | 08'21" | 00:52'32" |
| 8 | 09'01" | 01:01'33" |
| 8.4 | 08'56" | 01:05'00" |
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