16.6 km | 02:22:05 | 08:33/km日期: 2023-09-02 07:49 - 總爬升: 284 m - 平均心率: 131 - 卡路里: 1263 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84%
Pace: 07'47" / 09'20" / 07'57" / 08'26" / 09'02" / 08'39" / 07'16" / 07'53" / 08'23" / 10'46" / 08'33" / 10'37" / 09'04" / 08'42" / 07'39" / 13'59" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'30") | 1000 / 1000 |
| 2 | | 09'19" (+02'04") | 1000 / 2000 |
| 3 | | 07'57" (+00'42") | 1000 / 3000 |
| 4 | | 08'26" (+01'11") | 1000 / 4000 |
| 5 | | 09'01" (+01'46") | 1000 / 5000 |
| 6 | | 08'38" (+01'23") | 1000 / 6000 |
| 7 | | 07'15" | 1000 / 7000 |
| 8 | | 07'53" (+00'38") | 1000 / 8000 |
| 9 | | 08'23" (+01'08") | 1000 / 9000 |
| 10 | | 10'45" (+03'30") | 1000 / 10000 |
| 11 | | 08'32" (+01'17") | 1000 / 11000 |
| 12 | | 10'37" (+03'22") | 1000 / 12000 |
| 13 | | 09'04" (+01'49") | 1000 / 13000 |
| 14 | | 08'41" (+01'26") | 1000 / 14000 |
| 15 | | 07'39" (+00'24") | 1000 / 15000 |
| 16 | | 07'15" | 1000 / 16000 |
| 17 | | 08'03" (+00'48") | 594 / 16594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 146.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 09'20" | 00:17'07" |
| 3 | 07'57" | 00:25'04" |
| 4 | 08'26" | 00:33'30" |
| 5 | 09'02" | 00:42'32" |
| 6 | 08'39" | 00:51'11" |
| 7 | 07'16" | 00:58'27" |
| 8 | 07'53" | 01:06'20" |
| 9 | 08'23" | 01:14'43" |
| 10 | 10'46" | 01:25'29" |
| 11 | 08'33" | 01:34'02" |
| 12 | 10'37" | 01:44'39" |
| 13 | 09'04" | 01:53'43" |
| 14 | 08'42" | 02:02'25" |
| 15 | 07'39" | 02:10'04" |
| 16 | 13'59" | 02:24'03" |
| 16.6 | 08'02" | 02:28'50" |
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