21.2 km | 02:08:40 | 06:03/km日期: 2023-09-05 03:58 - 地點: 新屋國小 - 天氣: 多雲 - 平均心率: 116 - 卡路里: 1154 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 99%
Pace: 06'59" / 06'48" / 06'30" / 06'31" / 06'23" / 06'13" / 06'17" / 06'08" / 06'09" / 06'03" / 06'00" / 06'07" / 06'01" / 05'44" / 05'45" / 05'52" / 05'43" / 05'45" / 05'13" / 05'25" / 05'41" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'02") | 1000 / 1000 |
| 2 | | 06'47" (+01'34") | 1000 / 2000 |
| 3 | | 06'30" (+01'17") | 1000 / 3000 |
| 4 | | 06'30" (+01'17") | 1000 / 4000 |
| 5 | | 06'23" (+01'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'59") | 1000 / 6000 |
| 7 | | 06'16" (+01'03") | 1000 / 7000 |
| 8 | | 06'08" (+00'55") | 1000 / 8000 |
| 9 | | 06'08" (+00'55") | 1000 / 9000 |
| 10 | | 06'02" (+00'49") | 1000 / 10000 |
| 11 | | 06'00" (+00'47") | 1000 / 11000 |
| 12 | | 06'07" (+00'54") | 1000 / 12000 |
| 13 | | 06'00" (+00'47") | 1000 / 13000 |
| 14 | | 05'44" (+00'31") | 1000 / 14000 |
| 15 | | 05'44" (+00'31") | 1000 / 15000 |
| 16 | | 05'51" (+00'38") | 1000 / 16000 |
| 17 | | 05'43" (+00'30") | 1000 / 17000 |
| 18 | | 05'44" (+00'31") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 05'24" (+00'11") | 1000 / 20000 |
| 21 | | 05'41" (+00'28") | 1000 / 21000 |
| 22 | | 05'24" (+00'11") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
474.95 km 
美津濃（白） GEL-EXCITE-9 累積 :
3333.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'48" | 00:13'47" |
| 3 | 06'30" | 00:20'17" |
| 4 | 06'31" | 00:26'48" |
| 5 | 06'23" | 00:33'11" |
| 6 | 06'13" | 00:39'24" |
| 7 | 06'17" | 00:45'41" |
| 8 | 06'08" | 00:51'49" |
| 9 | 06'09" | 00:57'58" |
| 10 | 06'03" | 01:04'01" |
| 11 | 06'00" | 01:10'01" |
| 12 | 06'07" | 01:16'08" |
| 13 | 06'01" | 01:22'09" |
| 14 | 05'44" | 01:27'53" |
| 15 | 05'45" | 01:33'38" |
| 16 | 05'52" | 01:39'30" |
| 17 | 05'43" | 01:45'13" |
| 18 | 05'45" | 01:50'58" |
| 19 | 05'13" | 01:56'11" |
| 20 | 05'25" | 02:01'36" |
| 21 | 05'41" | 02:07'17" |
| 21.2 | 05'22" | 02:08'24" |
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