7.8 km | 00:46:46 | 06:01/km日期: 2023-09-05 05:23 - 平均心率: 144 - 卡路里: 482 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90%
Pace: 06'01" / 05'51" / 06'02" / 06'03" / 06'04" / 06'00" / 05'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 770 / 7770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 72.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 06'02" | 00:17'54" |
| 4 | 06'03" | 00:23'57" |
| 5 | 06'04" | 00:30'01" |
| 6 | 06'00" | 00:36'01" |
| 7 | 05'56" | 00:41'57" |
| 7.8 | 06'15" | 00:46'46" |
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