31.6 km | 04:33:29 | 08:39/km日期: 2023-08-26 05:34 - 總爬升: 631 m - 平均心率: 135 - 卡路里: 1652 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95%
Pace: 06'11" / 06'05" / 07'08" / 06'24" / 06'01" / 07'27" / 09'34" / 08'48" / 10'01" / 07'41" / 07'57" / 14'37" / 05'58" / 05'43" / 05'46" / 05'43" / 24'19" / 10'37" / 09'11" / 09'04" / 09'49" / 07'44" / 09'36" / 06'33" / 06'42" / 10'11" / 19'05" / 04'36" / 05'00" / 06'28" / 07'32" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'37") | 1000 / 1000 |
| 2 | | 06'05" (+01'29") | 1000 / 2000 |
| 3 | | 07'07" (+02'31") | 1000 / 3000 |
| 4 | | 06'23" (+01'47") | 1000 / 4000 |
| 5 | | 06'01" (+01'25") | 1000 / 5000 |
| 6 | | 07'27" (+02'51") | 1000 / 6000 |
| 7 | | 09'33" (+04'57") | 1000 / 7000 |
| 8 | | 08'47" (+04'11") | 1000 / 8000 |
| 9 | | 10'00" (+05'24") | 1000 / 9000 |
| 10 | | 07'41" (+03'05") | 1000 / 10000 |
| 11 | | 07'56" (+03'20") | 1000 / 11000 |
| 12 | | 14'37" (+10'01") | 1000 / 12000 |
| 13 | | 05'57" (+01'21") | 1000 / 13000 |
| 14 | | 05'43" (+01'07") | 1000 / 14000 |
| 15 | | 05'46" (+01'10") | 1000 / 15000 |
| 16 | | 05'43" (+01'07") | 1000 / 16000 |
| 17 | | 24'18" (+19'42") | 1000 / 17000 |
| 18 | | 10'37" (+06'01") | 1000 / 18000 |
| 19 | | 09'10" (+04'34") | 1000 / 19000 |
| 20 | | 09'03" (+04'27") | 1000 / 20000 |
| 21 | | 09'48" (+05'12") | 1000 / 21000 |
| 22 | | 07'44" (+03'08") | 1000 / 22000 |
| 23 | | 09'35" (+04'59") | 1000 / 23000 |
| 24 | | 06'33" (+01'57") | 1000 / 24000 |
| 25 | | 06'41" (+02'05") | 1000 / 25000 |
| 26 | | 10'10" (+05'34") | 1000 / 26000 |
| 27 | | 19'05" (+14'29") | 1000 / 27000 |
| 28 | | 04'36" | 1000 / 28000 |
| 29 | | 05'00" (+00'24") | 1000 / 29000 |
| 30 | | 06'27" (+01'51") | 1000 / 30000 |
| 31 | | 07'31" (+02'55") | 1000 / 31000 |
| 32 | | 09'36" (+05'00") | 615 / 31615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 149.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 07'08" | 00:19'24" |
| 4 | 06'24" | 00:25'48" |
| 5 | 06'01" | 00:31'49" |
| 6 | 07'27" | 00:39'16" |
| 7 | 09'34" | 00:48'50" |
| 8 | 08'48" | 00:57'38" |
| 9 | 10'01" | 01:07'39" |
| 10 | 07'41" | 01:15'20" |
| 11 | 07'57" | 01:23'17" |
| 12 | 14'37" | 01:37'54" |
| 13 | 05'58" | 01:43'52" |
| 14 | 05'43" | 01:49'35" |
| 15 | 05'46" | 01:55'21" |
| 16 | 05'43" | 02:01'04" |
| 17 | 24'19" | 02:25'23" |
| 18 | 10'37" | 02:36'00" |
| 19 | 09'11" | 02:45'11" |
| 20 | 09'04" | 02:54'15" |
| 21 | 09'49" | 03:04'04" |
| 22 | 07'44" | 03:11'48" |
| 23 | 09'36" | 03:21'24" |
| 24 | 06'33" | 03:27'57" |
| 25 | 06'42" | 03:34'39" |
| 26 | 10'11" | 03:44'50" |
| 27 | 19'05" | 04:03'55" |
| 28 | 04'36" | 04:08'31" |
| 29 | 05'00" | 04:13'31" |
| 30 | 06'28" | 04:19'59" |
| 31 | 07'32" | 04:27'31" |
| 31.6 | 09'34" | 04:33'25" |
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